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Tomato Broccoli Chicken

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Submitted by T-Bird

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML ONIONS
chopped
1 15
TABLESPOON ML OLIVE OIL
14.5 oz diced to
2 473
1 237
CUP ML MOZZARELLA CHEESE
shredded *

Directions

Brown chicken and onion in olive oil in skillet, about 3 minutes per side.

Add tomatoes to skillet. Bring to boil; reduce heat.

Simmer, uncovered, 5 minutes.

Add broccoli; simmer 5 minutes more or until chicken is done and broccoli is tender.

Top with cheese during last 2 minutes.

Serve over pasta or rice, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 211 31% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 118mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 60g
Vitamin A 22% Vitamin C 60%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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