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Tomato Broccoli Chicken

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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1 cup onions
chopped
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1 tablespoon olive oil
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14.5 oz diced to garlic italian plum (roma) tomatoes
diced
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2 cups broccoli florets
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1 cup mozzarella cheese
shredded
* Camera

Ingredients

Amount Measure Ingredient Features
4 each chicken breast halves, boneless, skinless
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237 ml onions
chopped
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15 ml olive oil
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italian plum (roma) tomatoes
diced
* Camera
473 ml broccoli florets
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237 ml mozzarella cheese
shredded
* Camera

Directions

Brown chicken and onion in olive oil in skillet, about 3 minutes per side.

Add tomatoes to skillet. Bring to boil; reduce heat.

Simmer, uncovered, 5 minutes.

Add broccoli; simmer 5 minutes more or until chicken is done and broccoli is tender.

Top with cheese during last 2 minutes.

Serve over pasta or rice, if desired.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 21131% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 118mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 60g
Vitamin A 22% Vitamin C 60%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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