Search
by Ingredient

Tomato Broccoli Chicken

Half starEmpty starEmpty starEmpty starEmpty star

Submitted by T-Bird

Golden-seared chicken breasts simmered with diced tomatoes and broccoli, topped with melted mozzarella. One skillet, 30 minutes, and dinner’s on the table over pasta or rice.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Six ingredients. One skillet. Thirty minutes. That’s the whole story here, and it’s a good one.

Chicken breasts get a quick sear with onions, then simmer in garlicky diced tomatoes until almost done. Broccoli florets go in for the last five minutes to steam tender-crisp, and a blanket of shredded mozzarella melts over the top.

Spoon it over pasta or rice and you’ve got a complete meal that checks every box: protein, vegetables, and enough melted cheese to make everyone happy.

Pro Tips

  • Pound the chicken breasts to an even thickness before searing so they cook through evenly and stay juicy.
  • Don’t add the broccoli too early. Five minutes is all it needs to turn bright green and tender without going mushy.
  • Try swapping mozzarella for sharp provolone or smoked Gouda for a different flavor profile.
  • Add a pinch of red pepper flakes with the tomatoes if you want a little heat.

Ingredients

1 237
CUP ML ONIONS
chopped
1 15
TABLESPOON ML OLIVE OIL
14.5 oz diced to
2 473
1 237
CUP ML MOZZARELLA CHEESE
shredded *

Directions

Brown chicken and onion in olive oil in skillet, about 3 minutes per side.

Add tomatoes to skillet. Bring to boil; reduce heat.

Simmer, uncovered, 5 minutes.

Add broccoli; simmer 5 minutes more or until chicken is done and broccoli is tender.

Top with cheese during last 2 minutes.

Serve over pasta or rice, if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 211 31% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 118mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 60g
Vitamin A 22% Vitamin C 60%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
More health news

Email this recipe