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Tomato Broccoli Chicken

 

14

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

4 each chicken breast halves, boneless, skinless
1 cup onions
chopped
1 tablespoon olive oil
14.5 oz diced to garlic italian plum (roma) tomatoes
diced
*
2 cups broccoli florets
1 cup mozzarella cheese
shredded
*

Directions

Brown chicken and onion in olive oil in skillet, about 3 minutes per side.

Add tomatoes to skillet. Bring to boil; reduce heat.

Simmer, uncovered, 5 minutes.

Add broccoli; simmer 5 minutes more or until chicken is done and broccoli is tender.

Top with cheese during last 2 minutes.

Serve over pasta or rice, if desired.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 21131% of calories from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 78mg 26%
Sodium 118mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 60g
Vitamin A 22% Vitamin C 60%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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