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Rosemary Steak

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Submitted by weezne

A scrumptious recipe for a succulent steak that is given a little boost in flavor from a bit of rosemary.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 ½ 680.4
POUNDS G BEEF, SIRLOIN TIP
4 steaks, boneless, top loin, or new york strip, 6 oz each
2 3E+1
TABLESPOONS ML ROSEMARY LEAVES
fresh, minced
2 2
EACH EACH GARLIC
cloves, minced
1 15
TABLESPOON ML VEGETABLE OIL
olive, extra virgin
1 5
TEASPOON ML LEMON
peel, grated
1 5
TEASPOON ML BLACK PEPPER
coarsely ground
½ 2.5
TEASPOON ML SALT
1 1
X X ROSEMARY LEAVES
fresh, sprigs *

Directions

Score steaks in diamond pattern on both sides. Combine minced rosemarry, garlic, oil, lemon peel, pepper and salt in small bowl; rub mixture onto surface of meat. Cover and refrigerate at least 15 minutes.

Grill steaks over medium-hot heat about 4 minutes per side or until medium rare or to desired doneness. Cut steaks diagonally into ½ inch thick slices. Garnish with rosemary sprigs.

Makes 4 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 182g (6.4 oz)
Amount per Serving
Calories 381 59% from fat
 % Daily Value *
Total Fat 25g 38%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 80mg 27%
Sodium 385mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 70g
Vitamin A 1% Vitamin C 5%
Calcium 7% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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