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Turkey Albondigas

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

40 min

Ready

1 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 cups turkey
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3 slices bread
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3 large eggs
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2 cloves garlic
chopped
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2 teaspoons salt
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1 teaspoon coriander
ground
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1 teaspoon cumin
ground
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2 quarts turkey stock
*
10 ounces corn
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¾ cup almonds
blanched, ground
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml turkey
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3 slices bread
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3 large eggs
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2 cloves garlic
chopped
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1E+1 ml salt
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5 ml coriander
ground
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5 ml cumin
ground
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2 quarts turkey stock
*
289 ml/g corn
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177 ml almonds
blanched, ground
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Directions

Place the turkey meat in a bowl. Squeeze the excess moisture from the bread and crumble it into the turkey meat.

Put the turkey and bread mixture through a meat grinder.

Add the eggs, garlic, salt, coriander, cumin and black pepper. Mix well.

Shape the mixture into walnut-size balls.

Bring the turkey stock to a boil. Drop the albondigas into the boiling stock.

Reduce the heat and simmer for 10 minutes.

Remove the cooked albondigas with a slotted spoon and set.

Boil the stock for another 30 minutes to reduce and thicken it. Add the corn and the ground almonds.

Return the albondigas to the stock.

Heat through and serve in bowls garnished with chopped chili peppers, if you wish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 87g (3.1 oz)
Amount per Serving
Calories 17050% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 912mg 38%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 16g
Vitamin A 4% Vitamin C 5%
Calcium 7% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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