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Salmon with Curried Cabbage

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Submitted by yopi1960

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
2 1E+1
TEASPOONS ML CURRY POWDER
½ 118
CUP ML ONIONS
sliced
3 7.1E+2
CUPS ML CABBAGE
finely sliced
¼ 113.4
POUND G SALMON FILLETS
1 inch cubes
2 1E+1
TEASPOONS ML SALT
1 5
TEASPOON ML LEMON JUICE
1 1
X X BLACK PEPPER
fresh, ground *

Directions

  1. Heat butter in a 2 quart souffle dish, uncovered, at 100% for 2 minutes. Add curry powder, onions, and cabbage and stir to coat.

  2. Cover tightly with plastic wrap and cook at 100% for 4 minutes. Remove from oven and stir.

  3. Mound cabbage mixture in center of dish and arrange salmon. Sprinkle salt, pepper, and lemon juice over all. Cover tightly with plastic wrap and cook at 100% for 8 minutes.

  4. Remove from oven. Uncover and stir. Re-cover dish and let stand for 3 minutes before serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 122g (4.3 oz)
Amount per Serving
Calories 127 64% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 1249mg 52%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 9%
Sugars g
Protein 14g
Vitamin A 5% Vitamin C 46%
Calcium 4% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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