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Egg Foo Yong

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup ham
cooked
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½ cup onions
chopped
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1 cup mung bean sprouts
canned, drained
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4 tablespoons scallions, spring or green onions
chopped tops
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1 tablespoon soy sauce, tamari
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1 teaspoon salt
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3 large eggs
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1 x vegetable oil
for deep frying
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Sauce
1 ½ cups chicken broth
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1 teaspoon molasses
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1 teaspoon soy sauce, tamari
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1 teaspoon cornstarch
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2 tablespoons water
cold
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Ingredients

Amount Measure Ingredient Features
237 ml ham
cooked
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118 ml onions
chopped
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237 ml mung bean sprouts
canned, drained
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6E+1 ml scallions, spring or green onions
chopped tops
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15 ml soy sauce, tamari
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5 ml salt
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3 large eggs
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1 x vegetable oil
for deep frying
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Sauce
355 ml chicken broth
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5 ml molasses
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5 ml soy sauce, tamari
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5 ml cornstarch
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3E+1 ml water
cold
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Directions

Put meat, onion, sprouts, green onion tops, soy sauce, and salt in a bowl; mix well.

Stir the eggs lightly into the mixture.

Use a deep-bowl ladle to spoon out the mixture and lower into the hot oil.

Tip the ladle at once to release the omelets.

Let them fry until they rise to the top.

Turn each to brown the other side.

Lift out with a large slotted spoon.

Serve on a hot dish covered with a little of the sauce (below).

Serve additional soy sauce separately.

Egg Foo Young Variations Chicken Foo Yong:

Use cooked chicken or turkey instead of ham or pork.

Crabmeat Foo Yong:

Use canned or cooked crabmeat instead of ham or pork.

Lobster Foo Yong:

Use canned or cooked lobster instead of ham or pork.

Shrimp Foo Yong:

Use canned or cooked shrimp instead of ham or pork.

Vegetable Foo Yong:

Omit meat; use 2 cups chopped green pepper, celery, onion, and canned bean sprouts combined.

Season with additional 1 teaspoon salt.

Subgum Foo Yong:

To the master recipe or any variation, add 1 cup diced mushrooms, ½ cup diced green beans, and ½ cup diced canned bamboo shoots.

Mix and cook as directed.

Sauce:

Heat stock with molasses and soy sauce.

Combine cornstarch with cold water; stir it until smooth.

Let come to boiling point and cook until thickened.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 11542% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 161mg 54%
Sodium 1061mg 44%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 18g
Vitamin A 5% Vitamin C 7%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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