Don't miss another issue…      Subscribe

Halloween Witches' Broom Sticks















Low Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium


2 ⅓ cups biscuit baking mix (bisquick)
cup milk
1 ¼ teaspoons italian seasoning
2 ½ tablespoons butter
3 ½ tablespoons Parmesan cheese


Preheat oven to 450 F degree.

In a bowl, add biscuit mix, milk and Italian seasoning, and mix well.

Turn onto a lightly floured surface, knead about 11 times.

Divide into 30 portions, set half aside.

Roll the remaining 15 pieces into 7-inch ropes for broom handles, fold in half and twist.

Arrange on ungreased baking sheets.

Shape reserved pieces into 2½ inch circles, cut with scissors to form a bundle of broom twigs.

Set below each broom handle, pinch edges to seal.

Brush with melted butter, sprinkle with Parmesan cheese.

Bake for about 11 minutes or until lightly browned.

Serve warm or cool on a wire rack.

Store in an air-tight container.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 2582% of calories from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 33mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 2% Vitamin C 0%
Calcium 2% Iron 0%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Bowl of common Halloween Candy

When Sweet Treats Go Bad: Halloween Candy Has a Shelf Life

It's close to that time of year again of ghouls, goblins, candy and unique costumes. Halloween candy has a shelf life warn food science experts.

Halloween Jack-o-lantern Pumpkin

Go Green for Halloween with Eco-friendly Candy

With Halloween just around the corner it is important to think about just where the candy comes from that is handed out to trick or treaters. By being responsible and buying candy that is eco-friendly, everyone can reduce their ecological footprint and do their part to help protect the environment.

Selection of common commercial Halloween Candy

Halloween Treats That Avoid Nutritional Horror, Tips and Tricks

If the thought of a bag full of sugary, high-fat Halloween treats has you spooked, here are some tips to keep your little goblins happy and healthy this trick-or-treating season.

Halloween Eyeballs and Spooky Witches Fingers

Treats without the Trick, Homemade Halloween Treats

Halloween is the one day of the year that should be full of sweet treats! According to the National Association of Counties, the average person eats about 24 lbs of candy throughout the year - a lot of it at Halloween! Preparing a few delicious Halloween goodies in your own kitchen provides a healthier way to celebrate Halloween with your kids.

More breaking news


Founded in 1996.

© 2022 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed