10,000 low fat low cab recipes

Creamy feta cheese spread blended with ricotta, garlic, oregano, lemon juice, and yogurt. A tangy Greek-style appetizer that's no-cook and improves after chilling overnight.

Fluffy crab souffle pancakes with cottage cheese, fresh dill, and chives. Light as air, crispy on the outside, and loaded with sweet crab in every bite.

Crispy cheddar cheese crackers with a chili kick, topped with sesame and poppy seeds. These spicy, buttery bite-sized triangles store for up to 2 weeks in an airtight container.

Eggnog parfait pies with lemon gelatin, vanilla ice cream, nutmeg, rum flavoring, and whipped egg whites in baked tart shells. A fluffy no-bake holiday dessert topped with whipped cream.

Seafood never had it so good, and neither have you with this unique blend of chili and sauteed shrimp that has a distinctive Thai influence.

This salad is very easy to make, and combines the sour, sweet and salty flavors typical of Thai cuisine.

Blue cheese potato meatloaf folds tangy blue cheese into the loaf, frosts the whole thing with blue cheese mashed potatoes, and crowns it with crumbled bacon. Meatloaf and mashed potatoes baked into one loaded dish.

Ham and bacon-wrapped chicken breasts baked in creamy mushroom sauce, then sealed in golden puff pastry packets. A showstopper dinner party main that's easier than it looks.

Turkey steaks with Sausalito salsa: quick pan-seared turkey breast topped with a bright orange, tomato, green chili, and cilantro salsa. California-inspired dinner in 25 minutes.

Messy Fredericks pile shredded ham and turkey in a sweet-spiced barbecue sauce onto toasted hamburger buns with melty cheese. A weeknight family sandwich that feeds six in 30 minutes.

Steamed trout or salmon fillets topped with a creamy mushroom sauce made with sour cream, Dijon mustard, and white wine. Elegant enough for date night.

Curried cheese fondue with Gruyere, cheddar, red curry paste, white wine, and sherry. A spiced twist on the Swiss classic that's silky, dippable, and built for sharing with warm naan.

Classic twice-baked potatoes stuffed with whipped cheddar cheese, butter, and egg, then broiled until golden on top. Fluffy, cheesy, and endlessly customizable.

Cold spicy soba noodles tossed in a creamy tahini, sesame oil, and chili dressing with reduced soy sauce, brown sugar, and balsamic. The Japanese-style cold noodle bowl ready in 40 minutes.

Quick microwave stuffed pork chops ready in 25 minutes. Bread stuffing fills thick-cut chops that brown first, then cook tender in the microwave.

Delicate phyllo pastries filled with chopped apples, sharp cheddar cheese, and fresh chives, pinched into kiss shapes. These golden bundles bake in 20 minutes. Serve warm as appetizers.