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Shrimp with Tomato Chili Sauce

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Recipe

Seafood never had it so good, and neither have you with this unique blend of chili and sauteed shrimp that has a distinctive Thai influence.

 

Yield

4 servings

Prep

25 min

Cook

5 min

Ready

30 min
Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup green bell peppers
chopped
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2 tablespoons shallots
or onions, finely chopped
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1 tablespoon jalapeño pepper
finely chopped
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2 cloves garlic
minced
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2 teaspoons olive oil
or vegetable oil
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1 teaspoon basil
dried
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1 teaspoon mint leaves
dried
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1 tablespoon parsley leaves
minced
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½ cup chicken broth
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3 tablespoons ketchup
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3 tablespoons rice wine
or cider vinegar
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3 tablespoons soy sauce, sodium reduced
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3 tablespoons artifical sweetener
*
1 pound shrimp
de-veined
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Ingredients

Amount Measure Ingredient Features
59 ml green bell peppers
chopped
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3E+1 ml shallots
or onions, finely chopped
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15 ml jalapeño pepper
finely chopped
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2 cloves garlic
minced
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1E+1 ml olive oil
or vegetable oil
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5 ml basil
dried
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5 ml mint leaves
dried
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15 ml parsley leaves
minced
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118 ml chicken broth
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45 ml ketchup
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45 ml rice wine
or cider vinegar
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45 ml soy sauce, sodium reduced
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45 ml artifical sweetener
*
453.6 g shrimp
de-veined
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Directions

In a small saucepan, sauté green pepper, shallots, jalapeno pepper and garlic in oil until tender.

Stir in herbs; cook over medium heat 1 minute.

Stir in broth, ketchup, vinegar and soy sauce; heat to boiling.

Reduce heat and simmer, uncovered, until cooked to thick sauce consistency (about 1 cup).

Remove from heat and let stand 2 to 3 minutes; stir in sweetener.

Serve warm with shrimp.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 202g (7.1 oz)
Amount per Serving
Calories 18120% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 222mg 74%
Sodium 941mg 39%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 52g
Vitamin A 13% Vitamin C 26%
Calcium 7% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
 
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