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Haddock with Warm Frisee & Mushroom Salad
Haddock with Warm Frisee & Mushroom Salad

Delicious low calorie recipe submitted by Jamie! Found in "Real Simple" magazine.

Miracle Soup
Miracle Soup

A light, low-calorie, and low-fat vegetable soup, famously known as the Dolly Parton Diet or Cabbage Soup Diet. This simple recipe is perfect for a healthy, detox-style meal with a savory, comforting flavor.

Easy & Yummy Salmon Burgers
Easy & Yummy Salmon Burgers

Very low calorie alternative to your typical beef burger. The water chestnuts give the burger a good crunch.

Crunchy Tuna Salad
Crunchy Tuna Salad

Crunchy tuna salad with water chestnuts, celery, carrots, and green onions in a Dijon-soy mayo dressing. Asian-leaning twist on classic tuna salad. Ready in 10 minutes for lunch.

Chicken & Pasta Salad
Chicken & Pasta Salad

A quick and easy chicken-pasta salad not only tastes delicious, but it also has lots of nutrients that are good for you. Great for a busy week day dinner.

Creamy Cucumber Salad
Creamy Cucumber Salad

Crisp cucumber salad tossed with tangy yogurt, fresh dill, and garlic creates a refreshing low-calorie side for summer grilling and picnics.

Bob's Curried Carrot Soup
Bob's Curried Carrot Soup

Low-fat curried carrot soup simmers carrots in chicken broth, then purees with curry powder and a dash of hot sauce. Four-ingredient pantry soup that's silky, vibrant, and surprisingly low calorie.

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Chocolate Cream Mousse

A lighter chocolate mousse made with low-calorie pudding mix, skim milk, and whipped egg whites sweetened with fructose. A hint of Grand Marnier adds elegance to this diabetic-friendly dessert that still feels like a treat.

Spiced Oat Bran Cereal
Spiced Oat Bran Cereal

Warm, creamy oat bran cereal with cinnamon, nutmeg, and vanilla, ready in minutes. A high-fiber, low-calorie breakfast that fuels your morning without weighing you down.

Fresh Watermelon & Low-fat Vanilla Yogurt Ice
Fresh Watermelon & Low-fat Vanilla Yogurt Ice

Frozen desserts are always welcomed, try this fresh watermelon and low-fat vanilla yogurt ice, very tasty and you no need to worry about calories and fat.

Vegetarian Spaghetti Squash Casserole
Vegetarian Spaghetti Squash Casserole

Spaghetti squash is a healthy, low-carb, gluten-free substitute for regular pasta. One cup of spaghetti squash has 42 calories, 10 grams of carbs and 2 grams of fiber. The same amount of cooked spaghetti has 220 calories, 43 grams of carbs and 3 grams of fiber.

Banana-Brownies - Lo-Cal
Banana-Brownies - Lo-Cal

Low-calorie banana brownies made fat-free with mashed banana, cocoa powder, egg whites, and buttermilk. A guilt-free chocolate fix that skips butter and yolks entirely.

Juice Poached Pears
Juice Poached Pears

Juice poached pears bathe firm fresh pears in spiced grape juice with cinnamon and allspice, then drizzle with the reduced syrup. An elegant low-calorie fruit dessert.

Creamy Dill Ranch Dressing
Creamy Dill Ranch Dressing

A lighter ranch dressing made creamy with nonfat cottage cheese, low-fat mayo, and buttermilk powder, brightened with fresh dill and shallot. Thick, tangy, and only 19 calories per serving.

Pineapple Smoothie
Pineapple Smoothie

Pineapple buttermilk smoothie blends frozen tropical fruit with tangy buttermilk for a frothy 5-minute breakfast or post-workout drink. High in fibre, low in calories, no banana required.

Mocha Chip Muffins
Mocha Chip Muffins

Low-fat mocha chip muffins with cocoa, instant coffee, and semi-sweet chocolate chips. Applesauce replaces most of the oil for a tender, fudgy crumb under 100 calories per muffin.

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