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Miracle Soup

 
Miracle Soup
7.4k

AKA The Dolly Parton diet, or The Cabbage Soup diet. An easy to make low-calorie, low-fat soup.

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

 

Ingredients

2 pounds cabbage
chopped or sliced, 1/2 of a head
1 medium onions
diced
1 medium green bell peppers
diced
2 celery stalks
sliced
*
28 ounces tomatoes, canned
diced or stewed
1 package onion soup mix
*
3 cups water
or beef, chicken or vegetable stock (omit onion soup mix if using stock)

Directions

In a large saucepan, bring all ingredients to the boil for 10 minutes.

Cover and simmer until vegetables are to your desired level of tenderness; another 10 to 30 minutes.

If using chicken, vegetable or beef stock skip the onion soup mix for a variation.

Dolly Patrons Cabbage Soup Diet, Vanity Fair

Miracle Cabbage Soup

 

* not incl. in nutrient facts

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Comments

Canton, United States
 10 months ago

I add brown rice with quinoa and browned ground turkey.

Excellent variation, will give it a try.

happyzhangbo
Toronto , Ontario, Canada
 10 months ago
happyzhangbo
Toronto , Ontario, Canada
 10 months ago

We skip the onion soup mix and use a good quality stock instead of water.

Minneapolis, United States
 9 months ago

This was called Mrs. Humphreys soup in the 60's. the recipe was posted in the St. Paul paper by then Senator H Humphreys wife.


Punta Gorda, United States
 9 months ago

I lost weight on this diet

Nutrition Facts

Serving Size 448g (15.8 oz)
Amount per Serving
Calories 745% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 7g
Vitamin A 9% Vitamin C 144%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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