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Miracle Soup

 
Miracle Soup
7.4k

AKA The Dolly Parton diet, or The Cabbage Soup diet. An easy to make low-calorie, low-fat soup.

Yield

6

servings

Prep

10

min

Cook

20

min

Ready

30

min

 

Ingredients

2 pounds cabbage
chopped or sliced, 1/2 of a head
1 medium onions
diced
1 medium green bell peppers
diced
2 celery stalks
sliced
*
28 ounces tomatoes, canned
diced or stewed
1 package onion soup mix
*
3 cups water
or beef, chicken or vegetable stock (omit onion soup mix if using stock)

Directions

In a large saucepan, bring all ingredients to the boil for 10 minutes.

Cover and simmer until vegetables are to your desired level of tenderness; another 10 to 30 minutes.

If using chicken, vegetable or beef stock skip the onion soup mix for a variation.

Dolly Patrons Cabbage Soup Diet, Vanity Fair

Miracle Cabbage Soup

 

* not incl. in nutrient facts

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Comments

Canton, United States
 11 months ago

I add brown rice with quinoa and browned ground turkey.

Excellent variation, will give it a try.

happyzhangbo
Toronto , Ontario, Canada
 10 months ago
happyzhangbo
Toronto , Ontario, Canada
 10 months ago

We skip the onion soup mix and use a good quality stock instead of water.

Minneapolis, United States
 10 months ago

This was called Mrs. Humphreys soup in the 60's. the recipe was posted in the St. Paul paper by then Senator H Humphreys wife.


Punta Gorda, United States
 10 months ago

I lost weight on this diet

Nutrition Facts

Serving Size 448g (15.8 oz)
Amount per Serving
Calories 745% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 244mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 6g 24%
Sugars g
Protein 7g
Vitamin A 9% Vitamin C 144%
Calcium 12% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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