Miracle Soup
9.1k
AKA The Dolly Parton diet, or The Cabbage Soup diet. An easy to make low-calorie, low-fat soup.
Ingredients
| 2 | pounds |
cabbage
chopped or sliced, 1/2 of a head |
|
| 1 | medium |
onions
diced |
|
| 1 | medium |
green bell peppers
diced |
|
| 2 |
celery stalks
sliced |
* | |
| 28 | ounces |
tomatoes, canned
diced or stewed |
|
| 1 | package |
onion soup mix
|
* |
| 3 | cups |
water
or beef, chicken or vegetable stock (omit onion soup mix if using stock) |
Directions
In a large saucepan, bring all ingredients to the boil for 10 minutes.
Cover and simmer until vegetables are to your desired level of tenderness; another 10 to 30 minutes.
If using chicken, vegetable or beef stock skip the onion soup mix for a variation.
Dolly Patrons Cabbage Soup Diet, Vanity Fair
Nutrition Facts
Serving Size 448g (15.8 oz)Amount per Serving
Calories 745% of calories from fat
% Daily Value *
Total Fat 0g
1%
Saturated Fat 0g
1%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 244mg
10%
Total Carbohydrate
6g
6%
Dietary Fiber 6g
24%
Sugars g
Protein
7g
Vitamin A 9%
•
Vitamin C 144%
Calcium 12%
•
Iron 12%
* based on a 2,000 calorie diet
How is this calculated?
I add brown rice with quinoa and browned ground turkey.
about 6 years agoExcellent variation, will give it a try.
happyzhangbo
happyzhangbo
We skip the onion soup mix and use a good quality stock instead of water.
about 6 years agoThis was called Mrs. Humphreys soup in the 60's. the recipe was posted in the St. Paul paper by then Senator H Humphreys wife.
almost 6 years agoI lost weight on this diet
almost 6 years agoPut mixed frozen veggies in it been doing this for years The veggies add a lot to soup.
about 4 years agoDelicious I can’t stop eating. Used more celery, 2 cans beef broth, some water, beef bouillon to taste & the onion soup mix. Add other veggies, potatoes & meat for good vegetable soup.
over 3 years agoIt sounds like it would be good to have during the winter time....................
over 2 years agoThis soup is the best one, i try it and was amazing, but also this diet https://bit.ly/3mdcxic is one of the best, i can't choose the right words to talk about it.....
over 2 years agoI can't eat bell peppers......what can I use in it's place?
about 2 months agoPotatoes, Zucchini, Celery, Turnips