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Shrimp/Garlic Sauce

A creamy garlic sauce made with shrimp and sweet bell peppers that tastes wonderful over rice or noodles.

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Poached Eggs over Rice

You can use any type of wholegrain rice you like - but try to stick to non-white. There are many wonderful whole grain rice varieties that would work well in this dish - brown rice, red rice, or black rice.

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Honey Mustard Baked Chicken

Our kids love this and it's so easy and quick from oven to table.

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Beef Beer Fajitas

Mexican fajitas

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Family Marinara Sauce

A tasty family staple recipe that is easy to make and beats any jarred sauce.

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Spiced Salmon Kebabs

Choose wild salmon to reap the health benefits of this fatty fish. Wild salmon is easily identifiable as its flesh is bright red and contains very little fat (very thin white stripes in the flesh). Since wild salmon swim in the wild eating what nature intended them to eat, their nutritional profile is more complete. Farmed salmon, by comparison, are fed an unnatural diet of soy and corn (never found naturally growing in the ocean!) along with chicken and feather meal. This unnatural diet means that the nutritional content of farmed salmon is markedly different from the wild variety. In particular, its omega-3 fatty acid content is much lower. Farmed salmon also contain a lot more fat (since they can't swim around as freely) and are often carriers of toxic viruses.

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Cornflakes Chocolates

Healthy and Crunchy Chocolates

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Pizza Sauce

enough for 2 thin crust pizza's

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Eggy Meat Marinade

An easy marinade for meat. Makes 1 1/2 cups.

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Chinese Cashew Tuna

Bring memories of China into your kitchen with this delicious recipe that uses cream of mushroom soup, bean sprouts and cashew nuts.

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Judy's Quick Low-Fat Pasta Primavera

Try this low-fat, scrumptious dish made with fettucine pasta, broccoli florets and parmesan cheese.

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