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Italian Spaghetti Casserole

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Recipe

 

Yield

4 servings

Prep

25 min

Cook

35 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
Sauce
1 pound tomatoes
canned, chopped, undrained
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1 cup onions
chopped
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1 cup green bell peppers
chopped
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6 ounces tomato paste
canned
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1 teaspoon oregano
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1 teaspoon basil
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¼ teaspoon garlic powder
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Filling
1 cup ricotta cheese
tofu
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¾ cup nutritional yeast flakes
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Spaghetti layer
8 ounces spaghetti
thin, broken into, 2 1/2 inch pieces
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2 tablespoons olive oil
or vegetable stock
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1 each liquid egg substitute
for 3 eggs
*
¾ cup nutritional yeast flakes
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1 x vegan cheese sauce
*

Ingredients

Amount Measure Ingredient Features
Sauce
453.6 g tomatoes
canned, chopped, undrained
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237 ml onions
chopped
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237 ml green bell peppers
chopped
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173.4 ml/g tomato paste
canned
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5 ml oregano
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5 ml basil
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1.3 ml garlic powder
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Filling
237 ml ricotta cheese
tofu
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177 ml nutritional yeast flakes
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Spaghetti layer
231.2 ml/g spaghetti
thin, broken into, 2 1/2 inch pieces
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3E+1 ml olive oil
or vegetable stock
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1 each liquid egg substitute
for 3 eggs
*
177 ml nutritional yeast flakes
* Camera
1 x vegan cheese sauce
*

Directions

Pour ¼ cup of the canned tomato liquid into a small saucepan.

Add onions and green pepper and bring mixture to a boil. Cover and cook 15 minutes. Stir in remaining sauce ingredients, mixing well. Cover and cook 5 minutes.

Remove from heat.

To make filling, combine tofu ricotta and ¾ cup cheesy sauce in a small bowl. Mix well.

Cook spaghetti according to package directions. Drain. Run spaghetti under cold water to cool. Drain again.

Place spaghetti in a large bowl and add oil or stock, egg replacer, and remaining cheesy sauce. Mix well. Preheat oven to 350℉ (180℃).

Lightly oil an 8-inch square baking pan or spray with a nonstick cooking spray. To assemble casserole: Spread spaghetti mixture evenly in prepared pan.

Drop cheese filing by tablespoonfuls onto spaghetti. Spread filling over spaghetti, using the back of a spoon. Spoon sauce evenly over cheese.

Bake, uncovered, 35 minutes. Let stand 5 minutes before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 40626% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 166mg 7%
Total Carbohydrate 21g 21%
Dietary Fiber 7g 27%
Sugars g
Protein 31g
Vitamin A 39% Vitamin C 97%
Calcium 12% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 
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