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Italian Spaghetti Casserole

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YIELD

4 servings

PREP

25 min

COOK

35 min

READY

1 hrs

Ingredients

Sauce
1 453.6
POUND G TOMATOES
canned, chopped, undrained
1 237
CUP ML ONIONS
chopped
1 237
CUP ML GREEN BELL PEPPERS
chopped
6 173.4
OUNCES ML/G TOMATO PASTE
canned
1 5
TEASPOON ML OREGANO
1 5
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML GARLIC POWDER
Filling
1 237
CUP ML RICOTTA CHEESE
tofu
¾ 177
Spaghetti layer
8 231.2
OUNCES ML/G SPAGHETTI
thin, broken into, 2 1/2 inch pieces
2 3E+1
TABLESPOONS ML OLIVE OIL
or vegetable stock
1 1
EACH EACH LIQUID EGG SUBSTITUTE
for 3 eggs *
¾ 177
1 1

Directions

Pour ¼ cup of the canned tomato liquid into a small saucepan.

Add onions and green pepper and bring mixture to a boil. Cover and cook 15 minutes. Stir in remaining sauce ingredients, mixing well. Cover and cook 5 minutes.

Remove from heat.

To make filling, combine tofu ricotta and ¾ cup cheesy sauce in a small bowl. Mix well.

Cook spaghetti according to package directions. Drain. Run spaghetti under cold water to cool. Drain again.

Place spaghetti in a large bowl and add oil or stock, egg replacer, and remaining cheesy sauce. Mix well. Preheat oven to 350℉ (180℃).

Lightly oil an 8-inch square baking pan or spray with a nonstick cooking spray. To assemble casserole: Spread spaghetti mixture evenly in prepared pan.

Drop cheese filing by tablespoonfuls onto spaghetti. Spread filling over spaghetti, using the back of a spoon. Spoon sauce evenly over cheese.

Bake, uncovered, 35 minutes. Let stand 5 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 333g (11.7 oz)
Amount per Serving
Calories 406 26% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 166mg 7%
Total Carbohydrate 21g 21%
Dietary Fiber 7g 27%
Sugars g
Protein 31g
Vitamin A 39% Vitamin C 97%
Calcium 12% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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