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Bircher Muesli with Pear, Coconut & Chia Seeds (Breakfast)

Bircher muesli was first developed by a Swiss physician, Maximilian Bircher-Benner as part of the therapy he prescribed for his patients. Often called simply ‘overnight oats’ Bircher muesli is an ideal breakfast food – it can be assembled the night before, left in the fridge overnight and enjoyed in the morning – there is no cooking required. It's also a perfect combination of plant-based protein, slow-release wholegrain carbohydrates, and essential fats. The version below calls for pears and coconut, but alternative combinations are provided in the notes.

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Stuffed Shrimp

Everyone will enjoy this scrumptious appetizer that invites a new flavor into your kitchen.

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Hot Red Beans & Rice with Bell Pepper

Hot Red Beans and Rice with Bell Pepper recipe

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Cream Sauce with Peas & Sausage

A quick and easy flavorful cream sauce studded with bits of sausage, peas that's perfect for your favorite pasta.

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