Search
by Ingredient

Cream Sauce with Peas & Sausage

StarStarStarStarHalf star

Your rating

Recipe

A quick and easy flavorful cream sauce studded with bits of sausage, peas that's perfect for your favorite pasta.

 

Yield

6 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound italian sausage
or hot, crumbled
* Camera
1 tablespoon olive oil
Camera
½ medium onions
finely chopped
Camera
1 clove garlic
minced
Camera
½ teaspoon red pepper flakes
Camera
cup white wine
* Camera
¾ cup chicken broth, low salt
Camera
1 cup heavy whipping cream
plus 2 additional tablespoons
Camera
2 cups green peas
fresh or frozen
Camera
½ cup Parmesan cheese
Camera
1 x salt and black pepper
to taste
* Camera
1 pound pasta
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g italian sausage
or hot, crumbled
* Camera
15 ml olive oil
Camera
0.5 medium onions
finely chopped
Camera
1 clove garlic
minced
Camera
2.5 ml red pepper flakes
Camera
79 ml white wine
* Camera
177 ml chicken broth, low salt
Camera
237 ml heavy whipping cream
plus 2 additional tablespoons
Camera
473 ml green peas
fresh or frozen
Camera
118 ml Parmesan cheese
Camera
1 x salt and black pepper
to taste
* Camera
453.6 g pasta
Camera

Directions

This recipe is easy to scale up or down.

Heat a large skillet over medium heat, add the sausage (casings removed and broken apart) and brown for about 8 minutes.

Remove the sausage with a slotted spoon onto a plate lined with paper toweling. Pour off and discard any grease (leave the fond in the pan).

Meanwhile cook pasta according to package directions.

Add the olive oil to the skillet and heat until shimmering.

Add the onion and cook until softened, about 5 minutes. Add the garlic and red pepper flakes, cook until fragrant, about 30 seconds. Add the wine and simmer until the liquid is mostly evaporated, about 2 minutes.

Add the chicken stock and the cream. Simmer until the sauce is slightly thickened (like a light cream), stir in the sausage and peas and cook for about 2 minutes.

Remove from heat, taste and adjust seasoning with black pepper.

Drain pasta well and toss with the sauce to serve.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 192g (6.8 oz)
Amount per Serving
Calories 50037% from fat
 % Daily Value *
Total Fat 20g 32%
Saturated Fat 11g 56%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 243mg 10%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 16%
Sugars g
Protein 32g
Vitamin A 24% Vitamin C 6%
Calcium 14% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe