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Dutch Green Split Pea Soup

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Recipe

 

Yield

2 servings

Prep

30 min

Cook

2 hrs

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ounces bacon, canadian style
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2 cups water
divided
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1 ½ ounces split green peas
sorted and rinsed
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6 ounces potatoes
pared, and diced
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½ cup leeks
chopped
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½ cup celeriac root
pared and diced
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2 tablespoons celery leaves
*
4 ounces polish kielbasa sausage
precooked, 1/4inch thick rounds
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teaspoon savory
leaves
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
57.8 ml/g bacon, canadian style
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473 ml water
divided
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43.3 ml/g split green peas
sorted and rinsed
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173.4 ml/g potatoes
pared, and diced
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118 ml leeks
chopped
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118 ml celeriac root
pared and diced
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3E+1 ml celery leaves
*
115.6 ml/g polish kielbasa sausage
precooked, 1/4inch thick rounds
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0.6 ml savory
leaves
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1 x black pepper
to taste
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Directions

Cut bacon into small pieces and set aside.

Bring 1 cup water to a boil in 2-quart saucepan; add dry peas and boil for 3 minutes.

Remove from heat, cover and let stand for 1 hour.

Add remaining water and the bacon to saucepan and bring to a boil.

Reduce heat, partially cover, and let simmer for 1 hour.

Add potatoes, leeks, celeriac and celery leaves; cook until vegetables are tender, about 30 minutes.

Add kielbasa, savory and pepper; cook until sausage is heated through.

Serve hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 388g (13.7 oz)
Amount per Serving
Calories 25840% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 974mg 41%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 22%
Sugars g
Protein 35g
Vitamin A 8% Vitamin C 23%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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