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Polynesian Tuna

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Submitted by laivy

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

1 ½ 355
CUPS ML PINEAPPLE JUICE
¾ 177
CUP ML WATER
1 ½ 23
TABLESPOONS ML CORNSTARCH
1 237
CUP ML PINEAPPLE CHUNKS
drained *
2 2
CANS CANS TUNA, CANNED
drained, flaked
1 1
X X RICE
cooked, fluffy *
1 1
X X COCONUT
flaked *
1 1
X X ALMONDS
toasted, slivered *

Directions

In a heavy saucepan, combine pineapple juice, water, and cornstarch (when you’ve mixed with a little of the water first).

Cook over low heat until thickened.

Add pineapple chunks and tuna and reheat and simmer for 5 to 10 minutes.

Serve over fluffy rice and top each serving with a sprinkling of coconut and slivered almonds.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 149g (5.3 oz)
Amount per Serving
Calories 247 14% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 192mg 8%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 5%
Sugars g
Protein 34g
Vitamin A 1% Vitamin C 46%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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