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Tagliatelle with Red Seafood Sauce

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
5 tablespoons olive oil
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4 each garlic cloves
finely chopped
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1 teaspoon thyme
fresh, or 1/2 ts dried thyme leaves
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¼ teaspoon red pepper flakes
crushed
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½ teaspoon salt
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1 pound shrimp
shelled, but with tails left on, and deveined
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1 pound cod fillets
cut into 1-inch chunks
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1 pound calamari
cleaned, thawed if frozen
*
2 cans tomatoes
diced, in juice
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½ cup white wine
dry
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1 teaspoon sugar
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16 oz tagliatelle
spinach, or linguine
*
1 pound mussels
opt
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1 x thyme sprigs
fresh, opt
*

Ingredients

Amount Measure Ingredient Features
75 ml olive oil
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4 each garlic cloves
finely chopped
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5 ml thyme
fresh, or 1/2 ts dried thyme leaves
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1.3 ml red pepper flakes
crushed
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2.5 ml salt
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453.6 g shrimp
shelled, but with tails left on, and deveined
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453.6 g cod fillets
cut into 1-inch chunks
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453.6 g calamari
cleaned, thawed if frozen
*
2 cans tomatoes
diced, in juice
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118 ml white wine
dry
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5 ml sugar
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16 oz tagliatelle
spinach, or linguine
*
453.6 g mussels
opt
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1 x thyme sprigs
fresh, opt
*

Directions

  1. In large skillet, heat 2 tablespoon oil over medium heat. Add garlic, thyme, red pepper, and ¼ teaspoon salt; cook 2 minutes. Add shrimp and cod to skillet-sauté with slotted spoon until shrimp and cod are almost cooked through-about 3 minutes. Cut calamari crosswise into ½-inch-thick rings; add to seafood mixture and cook 1 minute (do not overcook as calamari will toughen). Remove seafood to large bowl or plate; cover to keep wann and set aside.

  2. Add remaining 3 tablespoon oil to skillet. Stir in tomatoes with their juice, the wine, sugar, and remaining ¼ teaspoon salt to skillet to make sauce; cover and simmer 10 minutes. Meanwhile, cook tagliatelle following package directions. Uncover sauce and cook 5 minutes longer. Remove from heat and gently stir in reserved seafood.

  3. If desired, just before serving, steam mussels until they open. Discard any which don't open. To serve, transfer cooked pasta to serving platter, top with sauce and seafood mixture and toss until well combined. Garnish platter with mussels and fresh thyme sprig, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 184g (6.5 oz)
Amount per Serving
Calories 29336% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 169mg 56%
Sodium 536mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 77g
Vitamin A 7% Vitamin C 20%
Calcium 5% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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