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Judy's Quick Low-Fat Pasta Primavera

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Submitted by lemygran

Try this low-fat, scrumptious dish made with fettucine pasta, broccoli florets and parmesan cheese.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

1 453.6
POUND G PASTA, FETTUCCINE
or spaghetti
1 ½ 7.5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML BASIL
dried, crumbled *
1 237
1 1
EACH EACH MUSHROOMS, CANNED
can, pieces
1 1
EACH EACH OLIVES
can, pitted, optional *
½ 118
CUP ML PARMESAN CHEESE
grated
79
CUP ML MARGARINE
diet
1 5
TEASPOON ML OREGANO
dried, crumbled
½ 2.5
TEASPOON ML RED PEPPER FLAKES
crushed
1 237
CUP ML CARROTS
peeled, sliced
1 1
EACH EACH ARTICHOKE HEARTS
can *
1 237
CUP ML ZUCCHINI
sliced thick

Directions

Cook pasta according to package instructions. Rinse and drain all canned vegetables; set aside. Steam all fresh veggies, except zucchini, for 6 to 8 minutes. Add zucchini to steamer during last 5 minutes. Drain pasta well and transfer temporaily to serving platter. Melt diet margarine in pan which pasta was cooked in. Blend in garlic powder, oregano, basil and crushed red pepper. Return pasta and all vegetables (well drained) to pan. Toss to coat pasta and vegetables with margarine/herb mixture. Heat through while tossing frequently.

Serve immediately. Pass grated parmesan cheese for topping. Any leftovers can be re-warmed in microwave.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 226g (8.0 oz)
Amount per Serving
Calories 635 29% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 444mg 18%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 20%
Sugars g
Protein 42g
Vitamin A 130% Vitamin C 39%
Calcium 20% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
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