450 lake recipes

This smoothie packs a real superfood punch with a combination of wolfberries, hemp seeds, chia seeds, maca and spirulina. Wolfberries, hemp seeds, chia seeds and spirulina are all complete proteins. In addition, chia seeds and hemp seeds are rich sources of omega-3 fatty acids. Maca is a great hormone regulator and has traditionally been used to enhance fertility. Spirulina is one of nature's wonder foods and its GLA content (gamma linolenic acid, an important fatty acid) is second only to mother's milk.

A unique and tasty spaghetti sauce made with spinach, juicy tomatoes and canned mushrooms.

An easy 5-ingredient homemade barbecue sauce is bold, tangy, and sweet. Perfect for brushing onto chicken, steak, or even using as a dipping sauce.

Try this succulent dish that has a bit of zing to it because of the honey-spiced taste!

Very easy to prepare; Green beans baked in tomato juice.

Pasta with Roasted Eggplant and Tomato Sauce recipe