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Feijoada Latin Style

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Submitted by coolmom62

Ingredients

1 453.6
POUND G BLACK BEANS
6 1.4
CUPS L WATER
1 pound
INCH HAM
cubes, 3/4 inch cubes *
1 pound
INCH PORK LOIN
in 3/4 inch cubes *
¾ 340.2
POUND G ITALIAN SAUSAGE
links, cut in 1 inch pieces *
1 473
PINT ML CHERRY TOMATOES *
1 1
EACH EACH ONIONS
chopped
1 5
TEASPOON ML RED PEPPER FLAKES
6 6
EACH EACH GARLIC CLOVES
minced
0.6
TEASPOON ML ORANGE ZEST

Directions

  1. Cover beans with cold water and soak overnight, or cover them with boiling water and let stand for 2 hours; drain.

  2. Preheat oven to 350℉ (180℃). In a large Dutch oven, combine all ingredients.

Bring to a boil, skimming if necessary.

Cover and transfer to oven.

  1. Bake for 1½ hours; remove cover and bake for 30 minutes Allow to cool slightly, then cover and refrigerate overnight.
  2. Remove any fat from surface. Reheat the feijoada slowly.
* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 510g (18.0 oz)
Amount per Serving
Calories 181 4% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 11g 43%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 11%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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