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Feijoada Latin Style

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound black beans
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6 cups water
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1 pound inch ham
cubes, 3/4 inch cubes
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1 pound inch pork loin
in 3/4 inch cubes
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¾ pound italian sausage
links, cut in 1 inch pieces
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1 pint cherry tomatoes
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1 each onions
chopped
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1 teaspoon red pepper flakes
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6 each garlic cloves
minced
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teaspoon orange zest
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Ingredients

Amount Measure Ingredient Features
453.6 g black beans
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1.4 l water
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ham
cubes, 3/4 inch cubes
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pork loin
in 3/4 inch cubes
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340.2 g italian sausage
links, cut in 1 inch pieces
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473 ml cherry tomatoes
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1 each onions
chopped
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5 ml red pepper flakes
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6 each garlic cloves
minced
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0.6 ml orange zest
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Directions

  1. Cover beans with cold water and soak overnight, or cover them with boiling water and let stand for 2 hours; drain.

  2. Preheat oven to 350℉ (180℃). In a large Dutch oven, combine all ingredients.

Bring to a boil, skimming if necessary.

Cover and transfer to oven.

  1. Bake for 1½ hours; remove cover and bake for 30 minutes Allow to cool slightly, then cover and refrigerate overnight.
  2. Remove any fat from surface. Reheat the feijoada slowly.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 510g (18.0 oz)
Amount per Serving
Calories 1814% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 11g 43%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 11%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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