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Savory Baked Beans

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Submitted by sptsupe

YIELD

8 servings

PREP

15 min

COOK

3 hrs

READY

3 hrs

Ingredients

2 473
CUPS ML GREAT NORTHERN BEANS
2 2
QUARTS QUARTS WATER *
1 1
LARGE LARGE YELLOW ONION
chopped
2 2
EACH EACH CELERY STALKS
chopped
1 1
LARGE LARGE GREEN BELL PEPPERS
chopped
2 2
EACH EACH GARLIC CLOVES
crushed
½ 118
CUP ML WATER
1 ½ 355
CUPS ML WATER
1 ½ 7.5
TEASPOONS ML CURRY POWDER
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
flakes
2 3E+1
TABLESPOONS ML LEMON JUICE
1 15
TABLESPOON ML SOY SAUCE, TAMARI
low sodium
1 1
DASH DASH BLACK PEPPERCORNS
ground *

Directions

Cook the beans in the 2 quarts water until tender, about 2 hours.

Drain, reserving the liquid. Preheat the oven to 350℉ (180℃).

Sauté the onion, celery, green pepper, and garlic in the ½ cup water for 10 minutes.

Remove from heat and add the cooked beans, 1½ cups bean-cooking liquid, and seasonings.

Pour into a casserole dish and bake for 1 hour.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 94 4% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 121mg 5%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 17%
Sugars g
Protein 11g
Vitamin A 4% • Vitamin C 38%
Calcium 5% • Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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