Savory Baked Beans
Yield
8 servingsPrep
15 minCook
3 hrsReady
3 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cups |
great northern beans
|
|
| 2 | quarts |
water
|
*
|
| 1 | large |
yellow onion
chopped |
|
| 2 | each |
celery stalks
chopped |
|
| 1 | large |
green bell peppers
chopped |
|
| 2 | each |
garlic cloves
crushed |
|
| ½ | cup |
water
|
|
| 1 ½ | cups |
water
|
|
| 1 ½ | teaspoons |
curry powder
|
|
| 2 | tablespoons |
parsley leaves
flakes |
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | tablespoon |
soy sauce, tamari
low sodium |
|
| 1 | dash |
black peppercorns
ground |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 473 | ml |
great northern beans
|
|
| 2 | quarts |
water
|
*
|
| 1 | large |
yellow onion
chopped |
|
| 2 | each |
celery stalks
chopped |
|
| 1 | large |
green bell peppers
chopped |
|
| 2 | each |
garlic cloves
crushed |
|
| 118 | ml |
water
|
|
| 355 | ml |
water
|
|
| 7.5 | ml |
curry powder
|
|
| 3E+1 | ml |
parsley leaves
flakes |
|
| 3E+1 | ml |
lemon juice
|
|
| 15 | ml |
soy sauce, tamari
low sodium |
|
| 1 | dash |
black peppercorns
ground |
*
|
Directions
Cook the beans in the 2 quarts water until tender, about 2 hours.
Drain, reserving the liquid. Preheat the oven to 350℉ (180℃).
Sauté the onion, celery, green pepper, and garlic in the ½ cup water for 10 minutes.
Remove from heat and add the cooked beans, 1½ cups bean-cooking liquid, and seasonings.
Pour into a casserole dish and bake for 1 hour.
