Honey-Spiced Chicken And Onions

Name: Honey-Spiced Chicken And Onions
Yield: 8
Cuisine: Fusion
Ingredients: honey; prepared mustard; parsley leaves; sesame seeds; lemon juice; garlic; black pepper; chicken; onions

Submitted by asmon

Try this succulent dish that has a bit of zing to it because of the honey-spiced taste!

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

CUP HONEY

CUP PREPARED MUSTARD
dijon

TABLESPOONS PARSLEY LEAVES
fresh, chopped or 2 ts dried, flakes

TABLESPOON SESAME SEEDS

TABLESPOON LEMON JUICE

EACH GARLIC
cloves, minced

TEASPOON BLACK PEPPER

EACH CHICKEN
breast, boneless, halves, skinless *

EACH ONIONS
cut into 1/2 inch slices

Directions

Heat barbeque grill. In a small bowl, combine all glaze ingredients; mix well. Sprinkle pepper on both sides of chicken.

When ready to barbeque, place chicken on gas grill over low heat or on charcoal grill 4 to 6 inches from medium coals. Cook 5 minutes. Turn chicken and place onion slices on the grill; brush chicken and onions with glaze.

Cook an additional 5 to 10 minutes or until onions are tender and chicken is no longer pink and juices run clear, brushing frequently with glaze. Heat any remaining glaze to a boil; serve with chicken.

BROILER INSTRUCTIONS:

Spray broiler pan with nonstick cooking spray. Prepare glaze and chicken as described above. Arrange chicken on spray-coated pan; brush chicken with glaze. Broil 4 to 6 inches from heat for 5 minutes. Turn chicken and place onion slices on top, brush chicken and onion slices with glaze. Broil an additional 5 to 6 minutes, or until onions are tender and juices run clear, brushing frequently with glaze. Heat any remaining glaze and serve with chicken.

Nutritional info: Calories per serving: 240; fat, 4 gms. Dietary exchanges: 3 proteins, 1 fruit, 1 vegetable