Honey-Spiced Chicken And Onions
Try this succulent dish that has a bit of zing to it because of the honey-spiced taste!
Yield
8 servingsPrep
20 minCook
20 minReady
40 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
honey
|
|
| ¼ | cup |
prepared mustard
dijon |
|
| 2 | tablespoons |
parsley leaves
fresh, chopped or 2 ts dried, flakes |
|
| 1 | tablespoon |
sesame seeds
|
|
| 1 | tablespoon |
lemon juice
|
|
| 2 | each |
garlic
cloves, minced |
|
| ½ | teaspoon |
black pepper
|
|
| 8 | each |
chicken
breast, boneless, halves, skinless |
*
|
| 3 | each |
onions
cut into 1/2 inch slices |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
honey
|
|
| 59 | ml |
prepared mustard
dijon |
|
| 3E+1 | ml |
parsley leaves
fresh, chopped or 2 ts dried, flakes |
|
| 15 | ml |
sesame seeds
|
|
| 15 | ml |
lemon juice
|
|
| 2 | each |
garlic
cloves, minced |
|
| 2.5 | ml |
black pepper
|
|
| 8 | each |
chicken
breast, boneless, halves, skinless |
*
|
| 3 | each |
onions
cut into 1/2 inch slices |
|
Directions
Heat barbeque grill. In a small bowl, combine all glaze ingredients; mix well. Sprinkle pepper on both sides of chicken.
When ready to barbeque, place chicken on gas grill over low heat or on charcoal grill 4 to 6 inches from medium coals. Cook 5 minutes. Turn chicken and place onion slices on the grill; brush chicken and onions with glaze.
Cook an additional 5 to 10 minutes or until onions are tender and chicken is no longer pink and juices run clear, brushing frequently with glaze. Heat any remaining glaze to a boil; serve with chicken.
BROILER INSTRUCTIONS:
Spray broiler pan with nonstick cooking spray. Prepare glaze and chicken as described above. Arrange chicken on spray-coated pan; brush chicken with glaze. Broil 4 to 6 inches from heat for 5 minutes. Turn chicken and place onion slices on top, brush chicken and onion slices with glaze. Broil an additional 5 to 6 minutes, or until onions are tender and juices run clear, brushing frequently with glaze. Heat any remaining glaze and serve with chicken.
Nutritional info: Calories per serving: 240; fat, 4 gms. Dietary exchanges: 3 proteins, 1 fruit, 1 vegetable
