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14 lacto recipes

that are low in salt

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Apple and Oat Bran Muffins (Ovo Lacto)
Apple & Oat Bran Muffins (Ovo Lacto)

These delicious, moist yet healthy muffins are ideal breakfast muffins. Have them with a cup of orange milk, orange juice or your morning coffee.

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Alsatian Gratin of Roots (Lacto)

I wanted to share a recipe which I have been making this winter for my family. It is a good cold weather dish. It makes enough for a crowd my family (2 adults and 3 teens) only eat about half. This can be made ahead and chilled until ready to use.

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Quick & Creamy Applesauce Dessert (Lacto)

If you're not in the mood for cake or ice cream, then try this delicious dessert your whole family will love!

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Tofu Quiche (Lacto Ovo)

A cheesy and flavorful vegetarian quiche is made of cheese, yogurt, tofu and assorted vegetables. If you don't have egg substitute, use eggs instead.

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All-Bran Extra Fiber Muffins (Ovo Lacto)

Add some extra fiber to your diet with these scrumptious muffins that are extremely easy to make!

Showing 1 - 16 of 14 recipes