Quick & Creamy Applesauce Dessert (Lacto)
If you're not in the mood for cake or ice cream, then try this delicious dessert your whole family will love!
Yield
1 servingsPrep
5 minCook
0 minReady
5 minLow Cholesterol, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
applesauce
unsweetened |
|
| ½ | cup |
yogurt, plain
nonfat |
|
| ½ | teaspoon |
vanilla extract
|
|
| ½ | teaspoon |
apple pie spice
|
* |
| 2 | teaspoons |
sugar
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
applesauce
unsweetened |
|
| 118 | ml |
yogurt, plain
nonfat |
|
| 2.5 | ml |
vanilla extract
|
|
| 2.5 | ml |
apple pie spice
|
* |
| 1E+1 | ml |
sugar
|
|
Directions
Combine all ingredients in a bowl. Mix thoroughly. Serve right away or chill for later serving.
To reduce the calories you can use a sugar substitute to equal the sugar.
Nutrition (per serving): 203 calories Total Fat 0g (2% of calories)
