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520 kay recipes

that are a good source of fiber

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Shrimp Cioppino

This soup is a complete meal when served with a green salad and French bread.

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Bean & Eggplant Stew

Rustic white bean and eggplant stew with sun-dried tomatoes, garlic, and Italian herbs. Slow-simmered, naturally vegan, and rich with Mediterranean flavor.

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Yellow Rice Arroz Con Pollo

Chicken and yellow rice that's baked to perfection in a casserole.

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Apple Barley Soup

Hearty vegetarian barley soup with caramelized onions, apples, and apple cider for a sweet-savory bowl perfect for cool weather comfort.

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New Orleans Daube

New Orleans daube with a 4-5 pound beef roast braised low and slow with salt pork, sherry, cloves, and thyme, served sliced over spaghetti with pan juices.

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Pisnyi Borsch (Meatless Beet Soup)

Pisnyi borsch is a traditional Ukrainian meatless beet soup with dried boletus mushrooms, root vegetables, and beet kvas for a tart, jewel-toned broth served with vushka dumplings.

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Fragrant Pilaf

Fragrant pilaf with basmati rice, chickpeas, fresh tomatoes, mustard seeds, and turmeric finished with cilantro and cayenne. A vegan Indian-inspired rice dish in 45 minutes.

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French Mushroom Salad

French mushroom salad a la Grecque with whole caps simmered in olive oil, white wine, tomato, coriander seeds, and thyme, then chilled and served cold.

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Shashlik Caucasian - From the Russian Tea Room

Grilled Caucasian shashlik from the Russian Tea Room: lamb kebabs marinated overnight in lemon, dill, garlic, and bay leaf, skewered with tomatoes, onions, and peppers. Served over rice.

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Krautsuppe (Cabbage Soup)

Krautsuppe is a hearty German cabbage soup with bacon, potatoes, turnip, and carrots simmered in chicken broth. Topped with grated Parmesan for a rustic winter bowl.

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Mushroom Vegetable Soup

Pureed mushroom vegetable soup with a full pound of fresh mushrooms, carrots, celery, and beef stock, finished with sauteed mushroom slices and dry sherry.

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Slow Cooker Barley Soup

A very hearty and nutritious meal, one which will certainly satisfy every appetite!

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Braveheart Cock-A-Leekie Soup

Scottish "Braveheart" chicken, beef and leek soup. Adapted from The Frugal Gourmet

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Cato's Grape Bread (Mustaceus)

An ancient Roman bread recipe from Cato the Elder: grape juice, feta, lard, cumin, and anise baked on bay leaves. A fascinating taste of history you can bake at home.

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Twin Sisters Vegetables Soup

Hearty low-fat vegetable soup with potatoes, zucchini, squash, carrots, pureed tomatoes, and kidney beans. Oil-free and loaded with garden veggies, this make-ahead soup tastes even better the next day.

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Green Mountain Potato Chowder

Green Mountain potato chowder simmered in beef broth with carrots, tomatoes, leeks, and celery root, finished with sour cream and topped with pumpernickel-bacon croutons.

Showing 241 - 256 of 520 recipes