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Shrimp Cioppino

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Submitted by Ms.Brat

This soup is a complete meal when served with a green salad and French bread.

YIELD

4 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

1 237
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
peeled and minced
1 15
TABLESPOON ML VEGETABLE OIL
8 231.2
OUNCES ML/G TOMATO SAUCE
28 809.2
OUNCES ML/G TOMATOES
mashed
1 1
EACH EACH BAY LEAVES *
1 5
TEASPOON ML BASIL
dried *
1 5
TEASPOON ML THYME
dried *
1 5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML MARJORAM
dried *
½ 118
CUP ML WHITE WINE
dry *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 453.6
POUND G SHRIMP
or scallops, chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped

Directions

In a 4 quart saucepan, sauté onion and garlic in oil until tender.

Add tomato sauce, tomatoes, bay leaf, basil, thyme, marjoram, oregano, wine and black pepper.

Let simmer 20 to 30 minutes, uncovered, stirring occasionally.

Add shrimp or scallops and simmer about 3 minutes.

Discard bay leaf.

Add parsley and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 376g (13.3 oz)
Amount per Serving
Calories 212 20% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 221mg 74%
Sodium 271mg 11%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 53g
Vitamin A 37% Vitamin C 59%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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