Shrimp Cioppino
This soup is a complete meal when served with a green salad and French bread.
Yield
4 servingsPrep
10 minCook
30 minReady
40 minLow in Saturated Fat, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
onions
chopped |
|
| 2 | cloves |
garlic
peeled and minced |
|
| 1 | tablespoon |
vegetable oil
|
|
| 8 | ounces |
tomato sauce
|
|
| 28 | ounces |
tomatoes
mashed |
|
| 1 | each |
bay leaves
|
*
|
| 1 | teaspoon |
basil
dried |
*
|
| 1 | teaspoon |
thyme
dried |
*
|
| 1 | teaspoon |
oregano
dried |
|
| 1 | teaspoon |
marjoram
dried |
*
|
| ½ | cup |
white wine
dry |
*
|
| ¼ | teaspoon |
black pepper
|
|
| 1 | pound |
shrimp
or scallops, chopped |
|
| 1 | tablespoon |
parsley leaves
chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
onions
chopped |
|
| 2 | cloves |
garlic
peeled and minced |
|
| 15 | ml |
vegetable oil
|
|
| 231.2 | ml/g |
tomato sauce
|
|
| 809.2 | ml/g |
tomatoes
mashed |
|
| 1 | each |
bay leaves
|
*
|
| 5 | ml |
basil
dried |
*
|
| 5 | ml |
thyme
dried |
*
|
| 5 | ml |
oregano
dried |
|
| 5 | ml |
marjoram
dried |
*
|
| 118 | ml |
white wine
dry |
*
|
| 1.3 | ml |
black pepper
|
|
| 453.6 | g |
shrimp
or scallops, chopped |
|
| 15 | ml |
parsley leaves
chopped |
|
Directions
In a 4 quart saucepan, sauté onion and garlic in oil until tender.
Add tomato sauce, tomatoes, bay leaf, basil, thyme, marjoram, oregano, wine and black pepper.
Let simmer 20 to 30 minutes, uncovered, stirring occasionally.
Add shrimp or scallops and simmer about 3 minutes.
Discard bay leaf.
Add parsley and serve.
