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Fragrant Pilaf

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Submitted by holtcpa

YIELD

6 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

3 3
EACH EACH TOMATOES
ripe, large
1 5
TEASPOON ML MUSTARD SEEDS, BLACK
2 3E+1
TABLESPOONS ML OLIVE OIL
2 2
EACH EACH GARLIC CLOVES
minced
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML TURMERIC
1 237
CUP ML BASMATI RICE
uncooked
3 7.1E+2
CUPS ML VEGETABLE STOCK
2 473
¼ 59
CUP ML CILANTRO
1 1
PINCH PINCH CAYENNE PEPPER *

Directions

Plunge the tomatoes into boiling water for 30 seconds.

Remove with a slotted spoon and transfer to a bowl of iced water.

Remove from the water and slip off their skins.

Chop the tomatoes and set aside.

In a large pot, sauté the mustard seeds in the oil over a medium heat until they begin to sputter and pop.

Add the garlic, bay leaf, turmeric and rice, stirring until the rice becomes translucent, 2 minutes.

Add the tomatoes and reduce the heat to a simmer for 3 minutes.

Add the broth, bring back to a boil, reduce heat again and simmer for 10 minutes.

Add the chickpeas and cook another 5 minutes.

Remove from the heat, add the cilantro and allow it to steam, covered, for 5 minutes.

Remove the bay leaf, fluff with a fork, stirring in the cilantro.

Season with cayenne and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 185 27% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 10%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 18%
Sugars g
Protein 11g
Vitamin A 11% Vitamin C 20%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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