Don't miss another issue…      Subscribe

Bean and Eggplant Stew

 

20

Yield

6

servings

Prep

30

min

Cook

2

hrs

Ready

2

hrs

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 cup great northern beans
dried
2 tablespoons olive oil
3 each bay leaves
*
1 teaspoon basil
dried
*
½ teaspoon oregano
dried
*
½ large spanish onions
sliced
3 each garlic cloves
minced
1 medium eggplant
diced
*
1 ½ cups bean liquid
*
20 each sundried tomatoes
halves, minced
*
1 tablespoon white wine vinegar

Directions

Cook beans in 3½ cups of water for 3½ to 2 hours on the stovetop or 10 to 15 minutes in a pressure cooker.

Reserve cooking liquid.

Heat oil in a large soup kettle over medium heat.

Sauté bay leaves, basil, oregano and onion until onion is soft and translucent.

Add garlic and eggplant and sauté for 5 minutes.

Add remaining ingredients.

Cover and simmer, stirring ocasionally, until eggplant is tender.

Serve immediately.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 83g (2.9 oz)
Amount per Serving
Calories 10340% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 7g
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Founded in 1996.

© 2023 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed