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Twin Sisters Vegetables Soup

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Submitted by bjstarla

YIELD

8 servings

PREP

25 min

COOK

65 min

READY

1 days

Ingredients

1 1
MEDIUM MEDIUM ONIONS
chopped
2 2
EACH EACH GARLIC CLOVES
chopped fine
2 1E+1
TEASPOONS ML OREGANO
dried
0.6
TEASPOON ML BLACK PEPPER
fresh, ground
2 2
EACH EACH POTATOES
scrubbed, unpeeled
1 1
EACH EACH ZUCCHINI
1 1
LARGE LARGE YELLOW SUMMER SQUASH
3 3
EACH EACH CELERY STALKS
2 2
EACH EACH CARROTS
scrubbed, unpeeled
3 3
EACH EACH TOMATOES
2 2
EACH EACH BAY LEAVES *
1 237
CUP ML RED KIDNEY BEANS
cooked, or pinto

Directions

Sauté the onion, garlic, oregano, and pepper in a small amount of water until the onion is translucent, about 5 minutes.

Set aside.

Dice the remaining vegetables, except the tomatoes, and place them in a large pot; add the sautéed onion mixture.

Add water just to cover the vegetables.

Add the bay leaves, bring to a boil, and reduce the heat.

Simmer unti the vegetables are just tender, 10 to 15 minutes.

Place the tomatoes in a blender or food processor and process until pureed.

Pour into a saucepan and gently boil for 20 minutes to remove any acidic taste.

Add the tomatoes to the soup, along with the cooked beans.

Cook for 30 minutes over low heat.

Refrigerate overnight to allow the flavors to marry.

Reheat and serve the next day.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 99 5% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 63% Vitamin C 39%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

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