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Mushroom Vegetable Soup

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Submitted by blacgurl

YIELD

6 servings

PREP

20 min

COOK

90 min

READY

110 min

Ingredients

1 453.6
POUND G MUSHROOMS
fresh
2 3E+1
TABLESPOONS ML MARGARINE
divided
1 237
CUP ML CARROTS
finely chopped
1 237
CUP ML CELERY
finely chopped
1 237
CUP ML ONIONS
finely chopped
1 1
CLOVE CLOVE GARLIC
minced
13 ¾ 397.4
OUNCES ML/G BEEF STOCK
condensed
2 473
CUPS ML WATER
¼ 59
CUP ML TOMATO PASTE
2 1E+1
TEASPOONS ML PARSLEY FLAKES
or 1/4 c fresh parsley, minced *
1 1
EACH EACH BAY LEAVES *
½ 2.5
TEASPOON ML BLACK PEPPER
fresh
2 3E+1
TABLESPOONS ML SHERRY
dry

Directions

Wash mushrooms; slice half of them and set aside.

Chop remaining mushrooms and sauté them in 1 tablespoon margarine in a large pot.

Add all the vegetables (except the sliced mushrooms) and cook 6 to 7 minutes, stirring often.

Stir in all other ingredients except the mushrooms, the remaining margarine, and the sherry.

Simmer, covered, for 1 hour.

Purée soup in the blender or food proscessor fitted with steel blade.

Sauté the sliced mushrooms in the remaining 1 tablespoon of margarine.

Return puréed soup to pot; and sautéed mushrooms and sherry.

Reheat over moderate heat, stirring.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 92 41% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 11%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 10%
Sugars g
Protein 10g
Vitamin A 80% Vitamin C 13%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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