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Bayou Carlin Cole Slaw
Bayou Carlin Cole Slaw

Tangy Louisiana-style vinegar coleslaw with shredded cabbage, grated carrot, green pepper, dry mustard, and a splash of hot sauce. No mayo, no fuss, just a crisp, zesty bayou-style slaw.

Cheesy Herbed Heirloom Tomato Pie
Cheesy Herbed Heirloom Tomato Pie

Fresh heirloom tomatoes (any good tomatoes work just as well) and herbs are baked on a bed of mozzarella cheese in a pie shell and topped with herbed garlic olive oil.

Lemon Pasta with Asparagus & Pine Nuts
Lemon Pasta with Asparagus & Pine Nuts

You will not only love the bright colour of this dish, but also love the fragrant flavour. Use whole wheat pasta to add extra fibre. Enjoy!

Spiced Baba Gannouj
Spiced Baba Gannouj

Spiced baba ghanoush with broiled eggplant, lemon, olive oil, and a warming hit of allspice and cinnamon. A Middle Eastern dip with unexpected spice depth, served with pita and fresh herbs.

Grilled Potato Salad, Arugula & Roasted Peppers with Dijon Vinaigrette
Grilled Potato Salad, Arugula & Roasted Peppers with Dijon Vinaigrette

This refreshing summer grilled potato salad is a great accompaniment for any grilled main dishes off the BBQ.

Quick Tortilla Pizzas
Quick Tortilla Pizzas

These quick and easy tortilla pizzas take no time to make and absolutely delicious. Simply spread some pizza sauce, top with some your favorite toppings, and sprinkle some cheese. No need to order from outside, get a few tortillas and make these yummy warm pizzas from scratch.

Nonfat Eggless Pumpkin Pie
Nonfat Eggless Pumpkin Pie

Nonfat eggless pumpkin pie made with liquid egg substitute, evaporated skim milk, and brown sugar substitute. A diabetic-friendly Thanksgiving dessert with classic pumpkin pie spice.

Delicious August Corn Chowder
Delicious August Corn Chowder

A refreshing twist on classic corn chowder using lots of summer vegetables this make-ahead cold soup is sure to cool your guests off on a hot summer day.

Silky Pumpkin Mousse Pie
Silky Pumpkin Mousse Pie

Silky pumpkin mousse pie made with whipped egg whites, evaporated skim milk, and a hint of orange zest. A no-bake holiday dessert that's lighter than traditional pumpkin pie.

Mushroom Onion & Basil Pizza
Mushroom Onion & Basil Pizza

Delicious, my husband made this pizza for supper and I just couldn't stop eating it. I ate half of the pizza, and drizzled some hot pepper sauce on top, spicy and yummy. We will make it again for sure.

Caramelized Onion, Mushroom & Garlic Oil Flatbread
Caramelized Onion, Mushroom & Garlic Oil Flatbread

The pizza dough is brushed with garlic perfumed olive oil, topped with caramelized onions, mushrooms, sweet bell pepper and pineapples. It's easy and packed with yumminess. Use a whole wheat pizza dough to make it even healthier.

Caribbean Rice
Caribbean Rice

Tropical rice side dish loaded with mandarin oranges, crushed pineapple, toasted coconut, slivered almonds, and mango chutney. Ready in 30 minutes.

Roasted Corn, Black Bean & Mango Salad
Roasted Corn, Black Bean & Mango Salad

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

Chinese Style Sauteed Firm Tofu
Chinese Style Sauteed Firm Tofu

I put the heavy baking pan above the tofu for 2 hours, lots of water came out, that definitely helped tofu develop a firmer texture. I didn't use onion, instead used the scallions, also added some oyster sauce. Very tasty and easy to make.

Roasted Red Pepper Cheese Toasts
Roasted Red Pepper Cheese Toasts

Roasted red pepper cheese toasts with herbed mozzarella, balsamic vinegar, and Parmesan on whole wheat bread. A quick vegetarian appetizer or snack ready in 15 minutes.

Swiss Chard, Red Pepper & Goat Cheese Pasta
Swiss Chard, Red Pepper & Goat Cheese Pasta

Hearty swiss chard, crunchy red pepper, and creamy goat cheese make the pasta load with flavors. A simple and delicious week-day meal that everybody enjoys.

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