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Caramelized Onion, Mushroom and Garlic Oil Flatbread

Caramelized Onion, Mushroom and Garlic Oil Flatbread Caramelized Onion, Mushroom and Garlic Oil Flatbread Caramelized Onion, Mushroom and Garlic Oil Flatbread

The pizza dough is brushed with garlic perfumed olive oil, topped with caramelized onions, mushrooms, sweet bell pepper and pineapples. It's easy and packed with yumminess. Use a whole wheat pizza dough to make it even healthier.













Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium


2 tablespoons olive oil
for cooking the onions
2 large red onion
peeled, halved and thinly sliced
½ teaspoon thyme
1 tablespoon balsamic vinegar
8 ounces pizza dough
whole wheat, store-bought or homemade, enough for 2 people, or as needed
3 tablespoons olive oil
cooked with freshly minced garlic for about 5 minutes
2 tablespoons Parmesan cheese
¼ each sweet red bell peppers
¼ cup pineapple
fresh or canned, drained, small cubes
2 each mushrooms
sliced, button or cremini
2 clove garlic


Put the pizza stone in the oven if you have one, and preheat the oven to 450℉ (230℃).

Heat the olive oil in a large nonstick skillet on medium heat until hot.

Add the onions and thyme, stirring occasionally, and cook until the onions are very soft and caramelized, about 15 minute.

Stir in the balsamic vinegar close to the end of the cooking to pick up any brown spots at the bottom of the pan.

Divide the pizza dough into two equal portions, shape each portion into about 9 by 6-inch rectangular.

Brush each pizza with garlic-olive oil and sprinkle parmesan cheese evenly over the oil.

Spread equal amount of caramelized onions over each dough.

Top each with sweet bell pepper strips, pineaple cubes, mushrooms and garlic slices randomly.

Bake until the shell is golden brown and the cheese starts to become brown, 12 to 15 minutes.

Cool slightly and serve warm.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 412g (14.5 oz)
Amount per Serving
Calories 43172% of calories from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 107mg 4%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 14%
Sugars g
Protein 11g
Vitamin A 10% Vitamin C 60%
Calcium 13% Iron 8%
* based on a 2,000 calorie diet How is this calculated?


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