264 healthy recipes

Make a cup of nice tea for yourself instead of coffee, a different refreshing taste!

Tomato and Herb Salad recipe

This is a very nice mushrooms recipe, very light and nutritional. It is also a good accompaniment too.

A quick and easy berry shake that's loaded with antioxidants.

In Japan, miso soup is a traditional breakfast food–sipped hot, directly from the bowl. It is incredibly simple to prepare and can be put together in roughly the same amount of time it takes to brew a cup of tea. You can transfer the soup to a wide-neck thermos and take it to work for a nourishing mid-morning break as well. Miso has numerous health benefits, but is especially renowned for its probiotics properties, which help balance intestinal flora. It also contains good amounts of vitamin B12.

Quick and easy and you get your OJ and fruit in a flash for a busy morning.

Inflammation is a major cause of heart-disease. Together with the oxidation of LDL ('bad' cholesterol) it often leads to the clogged arteries that result in heart failure. Fight inflammation with ginger. Apples contain antioxidants that have been shown to specifically fight the oxidation of LDL.