Lo-Cal Dressing

Name: Lo-Cal Dressing
Yield: 4
Cuisine: Fusion
Ingredients: yogurt, plain; garlic; salt; mint leaves; black pepper; cucumbers

4 servings

10 min

0 min

10 min

Low Fat, Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount	Measure	Ingredient	Features
1	cup	yogurt, plain
1	clove	garlic crushed
1	teaspoon	salt
1	teaspoon	mint leaves chopped *	*
¼	teaspoon	black pepper
½	medium	cucumbers

Amount	Measure	Ingredient	Features
237	ml	yogurt, plain
1	clove	garlic crushed
5	ml	salt
5	ml	mint leaves chopped *	*
1.3	ml	black pepper
0.5	medium	cucumbers

Combine all ingredients and mix until blended.

Pour over tossed greens.

*If using dried mint, decrease to ½ t.

* not incl. in nutrient facts

Nutrition Facts

89g

Amount per Serving

Calories 4244% of calories from fat

% Daily Value *

Total Fat 2g 3%

Saturated Fat 1g 6%

Trans Fat 0g

Cholesterol 8mg 3%

Sodium 619mg 26%

Total Carbohydrate 1g 1%

Dietary Fiber 0g 2%

Sugars g

Protein 5g

Vitamin A 4% • Vitamin C 3%

Calcium 9% • Iron 3%