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Berries with Yogurt Sauce

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Submitted by hildi

YIELD

4 servings

PREP

10 min

COOK

?

READY

10 min

Ingredients

½ 118
CUP ML YOGURT
plain low fat
2 3E+1
TABLESPOONS ML RASPBERRY JAM
reduce calorie, melted
1 5
TEASPOON ML POWDERED SUGAR
0.6
TEASPOON ML ORANGE ZEST
grated
2 473
CUPS ML STRAWBERRIES
cut in quarters *

Directions

In blender combine all ingredients except strawberries and process until smooth.

Into each dessert dish put ¼ of the strawberries and top each portion with ¼ of the sauce.

Serve immediately

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 48 19% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 17mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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