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Spicy Peanut Yogurt Dip

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Submitted by curtanddonna

YIELD

2 servings

PREP

5 min

COOK

0 min

READY

20 min

Ingredients

¼ 59
CUP ML PEANUT BUTTER
1 237
CUP ML YOGURT, PLAIN
1 5
TEASPOON ML CORIANDER
ground
1 ¼ 6.3
TEASPOONS ML CAYENNE PEPPER
0.6
TEASPOON ML BLACK PEPPER

Directions

Blend the peanut butter and yogurt together, mixing until smooth.

Add all of the other ingredients, blending well. Cover and chill.

Makes about 1¼ cups of dip.

SUGGESTED DIPPERS: Seafood, Kiwi, Plums, Saltines

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 266 69% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 205mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 25g
Vitamin A 8% Vitamin C 2%
Calcium 17% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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