Search
by Ingredient

Spicy Peanut Yogurt Dip

StarStarStarStarStar

Your rating

Recipe

 

Yield

2 servings

Prep

5 min

Cook

0 min

Ready

20 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
¼ cup peanut butter
Camera
1 cup yogurt, plain
Camera
1 teaspoon coriander
ground
Camera
1 ¼ teaspoons cayenne pepper
Camera
teaspoon black pepper
Camera

Ingredients

Amount Measure Ingredient Features
59 ml peanut butter
Camera
237 ml yogurt, plain
Camera
5 ml coriander
ground
Camera
6.3 ml cayenne pepper
Camera
0.6 ml black pepper
Camera

Directions

Blend the peanut butter and yogurt together, mixing until smooth.

Add all of the other ingredients, blending well. Cover and chill.

Makes about 1¼ cups of dip.

SUGGESTED DIPPERS: Seafood, Kiwi, Plums, Saltines



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 26669% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 205mg 9%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 25g
Vitamin A 8% Vitamin C 2%
Calcium 17% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe