Try something different for dessert in this Thanksgiving, this low fat and low calorie pumpkin pudding is a good pick for a light dessert.
Family physician Dr. Lisa Vincent loves servings up this healthy and delicious soup recipe to her family. Adding a dollop of low-fat yogurt at the end not only helps cool the soup down, but also makes it creamy and delicious.
[NOTE: for a no sugar variation, substitute same amount of white grape juice concentrate or apple juice concentrate for brown sugar.]
This is a delicious, easy, and healthy fish recipe for a week night. Served with brown rice and spinach.
Kale and Mango Salad recipe
A rich and decadent cheesecake that is both delicious and healthy for you!
Chinese Vegetable Soup recipe
Try this delicious and low fat cream cheese cake, satisfy your mouth without feeling guilty!
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