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Parmesan Straws

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Recipe

 

Yield

60 servings

Prep

30 min

Cook

10 min

Ready

40 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 large egg whites
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1 tablespoon olive oil
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¼ teaspoon salt
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teaspoon cayenne pepper
optional
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6 Sheets phyllo (filo) pastry sheets
14 x 18 inches
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¾ cup Parmesan cheese
or asiago cheese, freshly grated
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Ingredients

Amount Measure Ingredient Features
1 large egg whites
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15 ml olive oil
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1.3 ml salt
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0.6 ml cayenne pepper
optional
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6 Sheets phyllo (filo) pastry sheets
14 x 18 inches
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177 ml Parmesan cheese
or asiago cheese, freshly grated
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Directions

Preheat oven to 400℉ (200℃).

lightly coat 2 baking sheets with non-stick cooking spray or line with parchment paper.

In a small bowl, whisk together egg white, oil, salt and cayenne, if used.

Lay a sheet of phyllo on a work surface with the short side toward you.

Keep remaining phyllo sheets covered with a plastic wrap or waxed paper.

With a pastry brush, lightly coat the lower half of sheet with the egg-white mixture and sprinkle with about 2 teaspoon cheese.

Fold the upper half over the lower half.

Brush the right half of the folded sheet with egg-whit mixture, sprinkle with a heaping teaspoon of cheese and fold left half over the cheese.

Brush the bottom half of the folded sheet with the egg-white mixture, sprinkle with 1 teaspoon cheese and fold the upper half over lower half.

Finally brush the top with the egg-whit mixture and sprinkle with 1 teaspoon cheese.

Cut into ten ½-inch strips using a knife or a serrated pastry cutter.

With a wide spatula, transfer the strips to the prepared baking sheet, placing them about ½ inch apart.

Repeat the procedure with the remaining 5 sheets of phyllo, egg-whites and cheese.

Bake the straws for 8 to 10 minutes, or until golden and crisp.

Transfer to a rack to cool.

Note: The straws may be stored in an airtight container at room temperature for 1 week or the freezer for up to 2 months.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 2g (0.1 oz)
Amount per Serving
Calories 772% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 30mg 1%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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