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Baked Chicken Livers

 

171

Yield

5

servings

Prep

5

min

Cook

5

min

Ready

10

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

1 pound chicken livers
½ teaspoon thyme
*
½ teaspoon sage
*
½ teaspoon dry mustard

Directions

Rinse chicken livers, remove any dark spots and fat, and pat dry. Pierce each liver several times with a fork.

In a 1 quart casserole, combine livers with seasonings. Stir. Cover tightly. Microwave at High for 1 min, then at Medium 5 to 6 min or until liver is pink. Allow 5 min after cooking time.

For two servings, start with a bit less than ½ lb liver and half the spices (or sprinkle them from the spice container). Cook about ½ min High, 2 min Medium and check.

 

* not incl. in nutrient facts

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Comments

Tweety

this was alot of help to whoeva posted this here and i appriciate it very much so GRACIAS in english means THANK YOU!!!!!

about 12 years ago

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 15734% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 512mg 171%
Sodium 84mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 47g
Vitamin A 261% Vitamin C 4%
Calcium 1% Iron 65%
* based on a 2,000 calorie diet How is this calculated?

 

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