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Jamaican-Style Spareribs

 

81

Yield

6

servings

Prep

20

min

Cook

1

hrs

Ready

3

hrs

Trans-fat Free, Low Carb
 

Ingredients

4 pounds pork ribs
¾ cup onions
chopped
4 cloves garlic
quartered
2 tablespoons allspice
ground
1 tablespoon ginger
minced
1 tablespoon vegetable oil
1 teaspoon nutmeg
ground
1 teaspoon salt

Directions

Make ¼ inch-deep slashes between ribs on both sides of spareribs slab.

In a food processor or blender, combine onion, garlic, jalapeno peppers, allspice, ginger, oil, nutmeg and salt.

Whirl until pureed.

Rub spice purée over surface and into slashes on both sides of spareribs slab.

Cover and let stand for 1 to 2 hours (or refrigerate until next day).

Barbecue ribs by indirect heat.

Distribute bay leaves over meaty sides of ribs; then place ribs, meat side up, on grill directly above drip pan.

Cover barbecue and adjust dampers as necessary to maintain an even heat.

Cook until ribs are well browned on outside and meat near bone is no longer pink; cut to test (1 to 1¼ hours).

Near end of cooking time, prepare Lime-Dressed Avocado; also cut papaya into wedges.

To serve, cut spareribs into 2 to 3-rib portions.

Arrange on a large platter with avocados and papayas.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 335g (11.8 oz)
Amount per Serving
Calories 124368% of calories from fat
 % Daily Value *
Total Fat 94g 145%
Saturated Fat 34g 170%
Trans Fat 0g
Cholesterol 366mg 122%
Sodium 678mg 28%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 177g
Vitamin A 1% Vitamin C 7%
Calcium 17% Iron 33%
* based on a 2,000 calorie diet How is this calculated?

 

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