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Vegetable Quinoa Bake with Red Kuri Squash

Submitted by 1melanie

Vegetable Quinoa Bake with Red Kuri Squash recipe

YIELD

4 servings

PREP

15 min

COOK

50 min

READY

1 hrs

Ingredients

WHITE WINE
or vegetable stock *

1

MEDIUM ONIONS
chopped

8

MUSHROOMS
sliced *

1

LARGE SWEET RED BELL PEPPERS
diced *

1

JALAPEÑO PEPPER
seeded and minced, optional, or more *

1

SMALL ZUCCHINI
diced

2

CLOVES GARLIC
peeled and minced

3

CUPS WATER
or vegetable broth

1 ½

CUPS QUINOA
rinsed well

2

CUPS RED KURI SQUASH
peeled and diced, or other winter squash *

1

CUP KALE
or escarole, chopped

2

TABLESPOONS PARSLEY LEAVES
fresh, chopped, or 1 tablespoon dried

1

TEASPOON SALT AND BLACK PEPPER
or to taste *

Directions

Preheat oven to 400℉ (200℃).

Sauté with wine or broth the onion, mushrooms, peppers, zucchini, and garlic for about 5 minutes.

Stir in rest of ingredients, except greens, and bring to a boil. Place greens in bottom of a 9 by 13 inch baking dish .

Transfer mixture to dish and cover. Bake until liquid is absorbed, about 35 to 40 minutes.

Remove from oven and fluff with a fork. Let stand 5 minutes before serving.

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 321g (11.3 oz)

Amount per Serving

Calories 269 13% of calories from fat

% Daily Value *

Total Fat 4g 6%

Saturated Fat 0g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 33mg 1%

Total Carbohydrate 17g 17%

Dietary Fiber 5g 20%

Sugars g

Protein 20g

Vitamin A 55% • Vitamin C 51%

Calcium 9% • Iron 36%

* based on a 2,000 calorie diet How is this calculated?

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

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