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Sweet Potato, Kale, and Feta Tart
Sweet Potato, Kale, & Feta Tart

This savory tart is a delicious way to cook with your leafy-greens, such as kale, Swiss chard, collards and sweet potato or squash. The balsamic vinegar is used on both cooking greens and caramelizing the onions, which really adds a delicious hint, the feta cheese adds the nice cheesiness and well-balanced saltiness. It can be served as a main dish or a side dish!

Cliantro Avocado and Sweet Pepper Dip
Cliantro Avocado & Sweet Pepper Dip

Make your own dip, it is easy and simple, use all the fresh vegetables, fresh lime juice, cilantro, your favorite spicy seasoning, fresh and tasty.

Braised Beet Greens with Vinegar and Sesame Seeds
Braised Beet Greens with Vinegar & Sesame Seeds

Quick, easy and tasty. Vinegar, a bit garlic, cayenne and sesame seeds make these simple beet greens taste amazingly delicious.

White Bean Soup with Broccoli Rabe and Kale
White Bean Soup with Broccoli Rabe & Kale

Light and tasty. Serve the soup with a few slices of garlic bread, delicious.

Middle Eastern Carrot Salad
Middle Eastern Carrot Salad

A quick, easy yet tasty carrot salad goes well with roast, casserole or any main course.

Homemade Chunky Tomato Jam
Homemade Chunky Tomato Jam

This chunky, sweet and sour tomato jam is very tasty, it is a delicious accompaniment to serve on a sandwich, hot dog or hamburger.

Roasted Beets and Goat Cheese Salad
Roasted Beets & Goat Cheese Salad

A great combination of earthy flavour!

Maple Syrup Apple Bran Muffins
Maple Syrup Apple Bran Muffins

Maple Syrup Apple Bran Muffins recipe

Brussels Sprouts and Mushroom Omelet
Brussels Sprouts & Mushroom Omelet

This easy breakfast omelet fills you up and makes you feel great. A delicious and nutritious way to start off your day.

Breakfast Easy Cranberry Pancakes
Breakfast Easy Cranberry Pancakes

It is an easy and simple recipe. These lovely pancakes give you the nutrition for the morning, and only takes about 20 minutes to make. You can serve them with coffee or tea. Drizzle maple syrup on top if desired.

Chicken-less Cacciatore
Chicken-less Cacciatore

I love cooking with tofu because of its versatilities. Borrowed the idea from chicken cacciatore, but instead I used tofu, and it actually came out delicious.

Alaska Salmon Salad Sandwich
Alaska Salmon Salad Sandwich

This quick and easy recipe will help you make a light but scrumptious lunch.

Roasted Parsnip and Pear Soup
Roasted Parsnip & Pear Soup

Using seasonal parsnips and pears, adding skim-milk gives the soup more creamy flavor, drizzle concentrated balsamic vinegar on top. It is a fabulous dish.

Banana Soy Milk Pancakes with Maple-Almonds
Banana Soy Milk Pancakes with Maple-Almonds

These delicious pancakes are made with whole wheat and buckwheat flours, soy milk and mashed banans; then topped with maple glazed toasted almonds. Who can say no to this yummy, energetic yet healthy breakfast.

Susie's Low Fat Cheesy Veggie Bake (Crockpot)
Susie's Low Fat Cheesy Veggie Bake (Crockpot)

My version of a low fat but cheesy vegetable bake for your slow cooker (CrockPot).

Mediterranean Roasted Green beans with Goat Cheese
Mediterranean Roasted Green beans with Goat Cheese

Sun-dried tomatoes, black olives and goat cheese give the already delicious roasted green beans another layers of tasty flavors. Quick, easy and scrumptious!

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