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Garlicky, Sweet & Salty Sweet Potato Wedges
Garlicky, Sweet & Salty Sweet Potato Wedges

Loaded with sweet and salty flavor from mirin and soy sauce. Garlic and sesame oil add more deliciousness. A bit cilantro and sesame seeds are sprinkled on top just before serving.

Mediterranean Spaghetti with Toasted Walnuts
Mediterranean Spaghetti with Toasted Walnuts

Toss the cooked pasta and rapini with sauteed shallots, red peppers, sun-dried tomato, marinated artichoke hearts, and olives; sprinkled with Parmesan cheese. A quick, easy yet tasty one-pan Mediterranean meal.

Chickpea Sesame Seed Hummus
Chickpea Sesame Seed Hummus

Homemade chickpea hummus made with whole sesame seeds (in place of tahini) blended with lemon juice, garlic, cumin, cayenne and olive oil. A pantry-friendly Middle Eastern dip ready in 15 minutes.

Caramelized Onion, White Bean & Cheddar Flatbread
Caramelized Onion, White Bean & Cheddar Flatbread

Try this rectangular pizza, caramelized onion with white bean paste coated pizza dough, thinly sliced tomatoes and cheddar cheese, toasted pumpkin seeds, let this homemade pizza colorful and delicious.

Eggplant, Crispy Potato, & Bell Pepper Stir-Fry
Eggplant, Crispy Potato, & Bell Pepper Stir-Fry

Cook each vegetable individually to maximum the flavor and texture. Then stir-fry them together with the black bean-garlic sauce and a drizzle of sesame oil.

Fresh Corn Blinis with Smoked Salmon & Chive Cream
Fresh Corn Blinis with Smoked Salmon & Chive Cream

Fresh corn blinis topped with smoked salmon and chive cream. Fluffy cornmeal pancakes flecked with fresh corn kernels, crowned with silky cold-smoked salmon and a dollop of tangy cream. Elegant bite-sized appetizer.

Asian Chicken Noodle Soup
Asian Chicken Noodle Soup

More of a stew than a soup as the broth is absorbed and thickened by the soba noodles. Very hearty and loaded with goodies. The flavorful broth covers all of the ingredients more like a sauce.

Roasted Sweet Potatoes with Hummus & Crispy Kale
Roasted Sweet Potatoes with Hummus & Crispy Kale

Sweet potatoes topped with sweet caramel onions, creamy hummus and crispy kale chips. It's even vegan and vegetarian but beefy enough to satisfy even the meat lovers.

Low Fat Banana Nut Muffins
Low Fat Banana Nut Muffins

If you love muffins, then you will simply adore this healthy, light snack that's perfect for dessert after dinner.

Avocado & Corn Salsa
Avocado & Corn Salsa

Avocado corn salsa tosses creamy avocado, sweet corn, juicy tomato and cilantro with a squeeze of lime. A fresh, no-cook salsa ready in minutes, great for chips, tacos or grilled fish.

Cherry Vanilla Bean Milkshake
Cherry Vanilla Bean Milkshake

Creamy cherry milkshake made with frozen cherries, vanilla ice cream, and real vanilla bean. This lighter version uses low-fat ice cream and skim milk for guilt-free indulgence.

Sugar Snap Pea, Red Pepper & Arugula Salad with Soy-Sesame Dressing
Sugar Snap Pea, Red Pepper & Arugula Salad with Soy-Sesame Dressing

This quick, tasty and refreshing salad is made with crunchy-sweet sugar snap peas, red bell pepper and peppery arugula, and tossed with a light and flavorful soy sauce-sesame oil dressing.

Grilled Mahi-Mahi with Escabeche Sauce
Grilled Mahi-Mahi with Escabeche Sauce

Light and tasty. A quick and easy way to prepare a delicious fish dish.

Roasted Broccoli & Tomatoes
Roasted Broccoli & Tomatoes

Roasted broccoli and tomatoes char at high heat, then get tossed with a Mediterranean mix of lemon, olives, oregano and capers. A bright, low-calorie vegetable side in about 20 minutes.

Quinoa Salad with Fennel, Mushrooms & Nuts
Quinoa Salad with Fennel, Mushrooms & Nuts

Quinoa is a kind of seeds that contains lots of protein, this healthy seed is versatile to prepare, such as this salad. It's delicious and packed with goodness. A great side dish or a whole some meatless main course.

Breakfast Blueberry Ricotta Pancakes
Breakfast Blueberry Ricotta Pancakes

Fluffy blueberry ricotta pancakes with lemon zest and whole wheat flour. Healthy breakfast pancakes that stay light and tender with creamy ricotta in every bite.

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