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Sichuan Stir-Fried Vegetables with Noodles

Sichuan Stir-Fried Vegetables with Noodles

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Submitted by happyzhangbo

Quick, easy yet delicious, an ideal week-night meal. Sichuan spicy oil really adds lots of yumminess, you can find it in most Asian or Chinese grocery store. Use any vegetables you have on hand.

YIELD

2 servings

PREP

10 min

COOK

10 min

READY

22 min

Ingredients

8 231.2
OUNCES ML/G SPAGHETTI
prefer whole wheat
½ 2.5
TEASPOON ML SESAME OIL
½ 2.5
TEASPOON ML HOT CHILI PEPPER OIL
sichuan *
1 15
TABLESPOON ML VEGETABLE OIL
or olive oil
2 2
CLOVES CLOVES GARLIC
minced
1 1
INCH INCH GINGER
freshly minced *
2 2
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced, plus more for serving
½ 0.5
EACH EACH GREEN BELL PEPPERS
slicied
½ 0.5
EACH EACH SWEET RED BELL PEPPERS
sliced
1 237
CUP ML CARROTS
peeled and chop into matchsticks
4 115.6
OUNCES ML/G TOFU
smoked, thinly sliced, or firm tofu, cooked in pan with a bit oil until all sides are browned and crusted
2 2
LARGE LARGE EGGS
pan pan-fried, for serving, optional
Sauce
1 15
TABLESPOON ML SOY SAUCE, TAMARI
or to taste
1 15
TABLESPOON ML RICE VINEGAR
or to taste
1 15
TABLESPOON ML HOT CHILI PEPPER OIL
sichuan, or to taste *
1 5
TEASPOON ML SESAME OIL

Directions

Bring a pot of water to a boil, and cook the spaghetti for about 12 minutes or desired consistency.

Drain and toss with ½ teaspoon each sesame oil and hot chili pepper oil. Set aside.

Meanwhile in a large nonstick skillet or wok, heat the vegetable oil over medium-high heat until hot.

Add the garlic, ginger and scallions, stirring frequently, and cook for about 1 minute until very fragrant.

Stir in bell peppers, carrots and tofu if using, and cook for about 3 minutes, until veggies become tender but still crispy.

Whisk together all the sauce ingredients in a bowl until well combined.

Add the noodles into the pan, and pour the sauce over.

Toss until well mixed, and cook for another 2 minutes, until heated through.

Divide among serving plates, sprinkle with scallions and top with pan-fried egg if desired.

Serve warm.

* not incl. in nutrient facts Arrow up button

Comments


anonymous

ខចវខចវ

 

 

Nutrition Facts

Serving Size 364g (12.8 oz)
Amount per Serving
Calories 675 25% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 212mg 71%
Sodium 554mg 23%
Total Carbohydrate 33g 33%
Dietary Fiber 8g 31%
Sugars g
Protein 56g
Vitamin A 245% Vitamin C 119%
Calcium 31% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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