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Sweetheart Salad

 
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Creamy, crunchy and refreshing. This sweetheart salad is not only good on Valentine's Day, but also a great side dish at any occasions. Apple and beets are tossed with creamy dressing, delicious!

Yield

2

servings

Prep

10

min

Cook

0

min

Ready

10

min

Trans-fat Free
 

Ingredients

½ cup mayonnaise
¼ cup sour cream
1 cup apples
chopped
*
1 teaspoon lemon juice
¾ cup beets
cooked, chopped
*
6 slices lettuce
*
6 each sweet red pepper rings
cut in half
*

Directions

Combine mayonnaise and sour cream; mix well.

Toss apple with lemon juice.

Add mayonnaise mixture and beets, mix lightly.

Chill. For each serving, place ½ cup salad on lettuce slice.

Surround with 2 half-slices of red pepper, molding the salad o form a heart shape.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 29179% of calories from fat
 % Daily Value *
Total Fat 26g 39%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 433mg 18%
Total Carbohydrate 5g 5%
Dietary Fiber 0g 0%
Sugars g
Protein 3g
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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