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Nutty Chicken Fingers

Nutty Chicken Fingers

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Submitted by sigerika

Super quick and easy to make, and these chicken fingers came out delicious. The aroma during the cooking made the whole house smell great...

YIELD

5 servings

PREP

10 min

COOK

15 min

READY

30 min

Ingredients

79
CUP ML CORNFLAKE CRUMBS
or panko bread crumbs *
½ 118
CUP ML PECANS
chopped
1 15
TABLESPOON ML PARSLEY FLAKES
0.6
TEASPOON ML SALT
0.6
TEASPOON ML GARLIC POWDER
2 3E+1
TABLESPOONS ML MILK, SKIM

Directions

In a shallow dish combine cornflake crumbs, pecans, parsley, salt, and garlic powder.

Dip chicken in milk, then roll in crumb mixture.

Place in a 15×10×1 inch baking pan.

Bake in a 400℉ (200℃). oven for 7 to 9 minutes or until chicken is tender and no longer pink.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 144 58% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 93mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 28g
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Low Sodium
 
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