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Popeye Pie

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Popeye Pie

 

Yield

6 servings

Prep

20 min

Cook

45 min

Ready

65 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
10 ounces spinach
fresh
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2 large eggs
well beaten
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1 cup milk, 2%
*
cup celery
chopped
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¼ cup onions
chopped
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2 tablespoons Parmesan cheese
grated
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½ teaspoon salt
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½ teaspoon nutmeg
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Ingredients

Amount Measure Ingredient Features
289 ml/g spinach
fresh
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2 large eggs
well beaten
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237 ml milk, 2%
*
79 ml celery
chopped
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59 ml onions
chopped
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3E+1 ml Parmesan cheese
grated
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2.5 ml salt
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2.5 ml nutmeg
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Directions

Wash fresh spinach and discard stems.

Steam in a covered saucepan over low heat until the leaves are wilted.

Drain in a colander or sieve, press out liquid and chop spinach.

Mix remaining ingredients together, then fold in spinach.

Pour mixture into a well greased 9 inch pie plate.

Bake at 375℉ (190℃) for 45 minutes or until a knife inserted in the middle comes out clean.

Cut into 6 wedges and serve warm.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 3656% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 254mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 12% Vitamin C 3%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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