Don't miss another issue…      Subscribe

Popeye Pie

 
B6feea6e5e2201f8b824 550
89

Yield

6

servings

Prep

20

min

Cook

45

min

Ready

65

min

Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 

Ingredients

10 ounces spinach
fresh
2 large eggs
well beaten
1 cup milk, 2%
*
cup celery
chopped
¼ cup onions
chopped
2 tablespoons Parmesan cheese
grated
½ teaspoon salt
½ teaspoon nutmeg

Directions

Wash fresh spinach and discard stems.

Steam in a covered saucepan over low heat until the leaves are wilted.

Drain in a colander or sieve, press out liquid and chop spinach.

Mix remaining ingredients together, then fold in spinach.

Pour mixture into a well greased 9 inch pie plate.

Bake at 375℉ (190℃) for 45 minutes or until a knife inserted in the middle comes out clean.

Cut into 6 wedges and serve warm.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 36g (1.3 oz)
Amount per Serving
Calories 3656% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 72mg 24%
Sodium 254mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 6g
Vitamin A 12% Vitamin C 3%
Calcium 4% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed