333 healthy recipes

Well, this is NOT non-fat, but is low fat. It's kind of a Schezuan sauce I guess, of my own invention. If I could figure out how to avoid using the oil it would be non-fat.

Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in the smoothie contains powerful digestive enzymes, while the spinach is loaded with iron. Coconut water is a wonderful way to quench your thirst while replenishing electrolytes - did you know that it was used by doctors during World War II to do transfusions when donor plasma was not available?

This very quick and easy sidedish can be made very quickly. A great compliment to the grilled salmon I had with it.

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Easy and quick breakfast recipe, very great flavor.

This is an easy and tasty recipe, arugula with walnuts, mix very well, and a lot of vintamin!

Refreshing Avocado and Grapefruit Salad recipe

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This is a fantistic breakfast bagel, vegetables, egg with whole wheat bagel, really a very nice start of the day.

Sweet and sour apples, crunchy and savory celeries, nutty and salty peanuts, and a lemon-dijon dressing make a delicious, light yet refreshing salad.

Lemon juice and freshly grated zest add the citrus and refreshing taste to the fresh and peppery arugula.