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Gorgeous Burger

 

.
30

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

10 ounces vegetable burgers
frozen, or soy
*
3 tablespoons vegetarian chicken broth, non-fat, low-sodium
*
8 ounces pineapple
slices, juice pack
*
½ medium red onion
sliced
4 each hamburger buns
whole wheat, split
*
4 slices swiss cheese
fat-free, about 4 ounces
4 tablespoons salad dressing, fat-free
*
4 each lettuce leaves
*

Directions

For a charcoal grill, grill burgers on the rack of an uncovered grill directly over medium coals for 8 minutes, turning once halfway through grilling and brushing with vegetable broth several times.

Add pineapple and onion slices to grill for the last 3 minutes of grilling time, turning once halfway through grilling.

Add bun, split side down, to grill for the last 1 minute of grilling time.

For a gas grill:

preheat grill.

Reduce heat to medium.

Place patties on grill rack over heat.

Cover and grill as above.

Serve burgers on grilled buns, topped with pineapple, onion, cheese, salad dressing, and lettuce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 69g (2.4 oz)
Amount per Serving
Calories 11959% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 57mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 16g
Vitamin A 5% Vitamin C 3%
Calcium 23% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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