Gorgeous Burger
.
Yield
4 servingsPrep
10 minCook
10 minReady
20 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 10 | ounces |
vegetable burgers
frozen, or soy |
* |
| 3 | tablespoons |
vegetarian chicken broth, non-fat, low-sodium
|
*
|
| 8 | ounces |
pineapple
slices, juice pack |
*
|
| ½ | medium |
red onion
sliced |
|
| 4 | each |
hamburger buns
whole wheat, split |
*
|
| 4 | slices |
swiss cheese
fat-free, about 4 ounces |
|
| 4 | tablespoons |
salad dressing, fat-free
|
* |
| 4 | each |
lettuce leaves
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 289 | ml/g |
vegetable burgers
frozen, or soy |
* |
| 45 | ml |
vegetarian chicken broth, non-fat, low-sodium
|
*
|
| 231.2 | ml/g |
pineapple
slices, juice pack |
*
|
| 0.5 | medium |
red onion
sliced |
|
| 4 | each |
hamburger buns
whole wheat, split |
*
|
| 4 | slices |
swiss cheese
fat-free, about 4 ounces |
|
| 6E+1 | ml |
salad dressing, fat-free
|
* |
| 4 | each |
lettuce leaves
|
*
|
Directions
For a charcoal grill, grill burgers on the rack of an uncovered grill directly over medium coals for 8 minutes, turning once halfway through grilling and brushing with vegetable broth several times.
Add pineapple and onion slices to grill for the last 3 minutes of grilling time, turning once halfway through grilling.
Add bun, split side down, to grill for the last 1 minute of grilling time.
For a gas grill:
preheat grill.
Reduce heat to medium.
Place patties on grill rack over heat.
Cover and grill as above.
Serve burgers on grilled buns, topped with pineapple, onion, cheese, salad dressing, and lettuce.
