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Spring Asparagus with Curry Butter

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Recipe

This very quick and easy sidedish can be made very quickly. A great compliment to the grilled salmon I had with it.

 

Yield

4 servings

Prep

5 min

Cook

10 min

Ready

15 min
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
2 teaspoons butter
melted
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1 teaspoon curry powder
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1 teaspoon lemon juice
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2 teaspoons olive oil
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1 each shallots
very finely diced
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1 pound asparagus
snapped and cut into one inch pieces
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½ teaspoon sea salt
to taste
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Ingredients

Amount Measure Ingredient Features
1E+1 ml butter
melted
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5 ml curry powder
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5 ml lemon juice
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1E+1 ml olive oil
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1 each shallots
very finely diced
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453.6 g asparagus
snapped and cut into one inch pieces
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2.5 ml sea salt
to taste
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Directions

Melt the butter in the microwave for about 30 seconds.

Mix in a small bowl with the lemon juice, curry powder and salt.

In a large skillet, heat the oil over medium heat. Add the shallot and cook until softened for a couple of minutes.

Add the asparagus and cook for about 5 minutes stirring occasionally until just barely tender but still a bit crisp. Stir in the curry butter, toss well to coat.

Serve warm.

Sometimes I add ½ a red bell pepper diced along with the shallots and it makes for a lovely colorful sidedish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 121g (4.3 oz)
Amount per Serving
Calories 6858% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 311mg 13%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 19% Vitamin C 12%
Calcium 3% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 
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